Tart vs. Omelette — In-Depth Nutrition Comparison
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How are tart and omelette different?
- Tart is higher in iron, vitamin B3, vitamin B1, vitamin B6, folate, and vitamin B2; however, omelette is richer in choline, vitamin B12, and selenium.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Tart contains 59 times more vitamin B3 than omelette. While tart contains 3.8mg of vitamin B3, omelette contains only 0.064mg.
- Omelette has a lower glycemic index (0) than tart (45).
Breakfast tart, low fat and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +15.9% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin B1Vitamin B1 | +738.2% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +5837.5% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more FolateFolate | +156.4% |
| Contains more Vitamin EVitamin E | +143.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +2847.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 8.4mg | 247.6mg | 43% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Carbs | 76.8g | 0.64g | 25% |
| Iron | 3.42mg | 1.48mg | 24% |
| Vitamin B3 | 3.8mg | 0.064mg | 23% |
| Selenium | 12.9µg | 25.8µg | 23% |
| Vitamin B1 | 0.285mg | 0.034mg | 21% |
| Vitamin B6 | 0.38mg | 0.143mg | 18% |
| Folate | 100µg | 39µg | 15% |
| Vitamin B2 | 0.549mg | 0.386mg | 13% |
| Vitamin A | 285µg | 172µg | 13% |
| Protein | 3.99g | 10.57g | 13% |
| Polyunsaturated fat | 0.878g | 2.712g | 12% |
| Calories | 372kcal | 154kcal | 11% |
| Phosphorus | 93mg | 167mg | 11% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Fats | 5.99g | 11.66g | 9% |
| Saturated fat | 1.393g | 3.319g | 9% |
| Sodium | 361mg | 155mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Magnesium | 44mg | 11mg | 8% |
| Zinc | 0.28mg | 1.09mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.53mg | 1.29mg | 5% |
| Monounsaturated fat | 3.338g | 4.843g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Potassium | 66mg | 117mg | 2% |
| Copper | 0.073mg | 0.063mg | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 75.3g | 0.64g | N/A |
| Calcium | 44mg | 48mg | 0% |
| Sugar | 4.87g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11900% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +164.9% |
| Contains more FatsFats | +94.7% |
| Contains more WaterWater | +532.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +208.9% |
