Tart vs. Onion — In-Depth Nutrition Comparison
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Differences between tart and onions
- Onions contain less vitamin B2, iron, vitamin B3, selenium, folate, vitamin B6, vitamin B1, vitamin A, and phosphorus than tart.
- Tart's daily need coverage for vitamin B2 is 40% higher.
- Onions contain 475 times less vitamin A than tart. Tart contains 950IU of vitamin A, while onions contain 2IU.
- The amount of sodium in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +91.3% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains more SeleniumSelenium | +2480% |
| Contains more PotassiumPotassium | +121.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B1Vitamin B1 | +519.6% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +3175.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +426.3% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin CVitamin C | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.027mg | 40% |
| Iron | 3.42mg | 0.21mg | 40% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B3 | 3.8mg | 0.116mg | 23% |
| Selenium | 12.9µg | 0.5µg | 23% |
| Carbs | 76.8g | 9.34g | 22% |
| Vitamin B1 | 0.285mg | 0.046mg | 20% |
| Folate | 100µg | 19µg | 20% |
| Vitamin B6 | 0.38mg | 0.12mg | 20% |
| Calories | 372kcal | 40kcal | 17% |
| Sodium | 361mg | 4mg | 16% |
| Phosphorus | 93mg | 29mg | 9% |
| Fats | 5.99g | 0.1g | 9% |
| Monounsaturated fat | 3.338g | 0.013g | 8% |
| Magnesium | 44mg | 10mg | 8% |
| Saturated fat | 1.393g | 0.042g | 6% |
| Polyunsaturated fat | 0.878g | 0.017g | 6% |
| Manganese | 0.129mg | 6% | |
| Protein | 3.99g | 1.1g | 6% |
| Vitamin C | 3.8mg | 7.4mg | 4% |
| Copper | 0.073mg | 0.039mg | 4% |
| Vitamin E | 0.53mg | 0.02mg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Potassium | 66mg | 146mg | 2% |
| Calcium | 44mg | 23mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Net carbs | 75.3g | 7.64g | N/A |
| Sugar | 4.87g | 4.24g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Choline | 8.4mg | 6.1mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.7% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +722.3% |
| Contains more OtherOther | +237.1% |
| Contains more WaterWater | +640.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25576.9% |
| Contains more Poly. FatPolyunsaturated fat | +5064.7% |
| Contains less Sat. FatSaturated fat | -97% |
