Tart vs. Paratha — In-Depth Nutrition Comparison
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A recap on the differences between tart and paratha
- Tart is higher in vitamin B2, vitamin B6, iron, folate, vitamin A, vitamin B1, vitamin B3, and selenium, yet paratha is higher in fiber.
- Tart covers your daily vitamin B2 needs 36% more than paratha.
- Tart contains 158 times more vitamin A than paratha. While tart contains 950IU of vitamin A, paratha contains only 6IU.
- The amount of saturated fat in tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +112.4% |
| Contains less SodiumSodium | -20.1% |
| Contains more SeleniumSelenium | +81.7% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B2Vitamin B2 | +622.4% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +154.7% |
| Contains more Vitamin KVitamin K | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Vitamin B2 | 0.549mg | 0.076mg | 36% |
| Fiber | 1.5g | 9.6g | 32% |
| Vitamin A | 285µg | 2µg | 31% |
| Folate | 100µg | 10µg | 23% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Iron | 3.42mg | 1.61mg | 23% |
| Saturated fat | 1.393g | 5.826g | 20% |
| Vitamin B1 | 0.285mg | 0.11mg | 15% |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 3.8mg | 1.83mg | 12% |
| Selenium | 12.9µg | 7.1µg | 11% |
| Fats | 5.99g | 13.2g | 11% |
| Polyunsaturated fat | 0.878g | 2.484g | 11% |
| Carbs | 76.8g | 45.35g | 10% |
| Vitamin B5 | 0.465mg | 9% | |
| Copper | 0.073mg | 0.146mg | 8% |
| Zinc | 0.28mg | 0.82mg | 5% |
| Vitamin E | 0.53mg | 1.35mg | 5% |
| Protein | 3.99g | 6.36g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Phosphorus | 93mg | 120mg | 4% |
| Sodium | 361mg | 452mg | 4% |
| Vitamin K | 0.4µg | 3.4µg | 3% |
| Calories | 372kcal | 326kcal | 2% |
| Potassium | 66mg | 139mg | 2% |
| Calcium | 44mg | 25mg | 2% |
| Magnesium | 44mg | 37mg | 2% |
| Monounsaturated fat | 3.338g | 3.837g | 1% |
| Net carbs | 75.3g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.87g | 4.15g | N/A |
| Trans fat | 0.034g | N/A | |
| Choline | 8.4mg | 6.3mg | 0% |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.3% |
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +120.4% |
| Contains more WaterWater | +178.2% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
