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Tart vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between tart and peanut butter?

  • Tart is higher in vitamin B2, iron, and vitamin A; however, peanut butter is richer in vitamin B3, vitamin E, copper, phosphorus, magnesium, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 58% more.
  • Tart has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than tart (45).

We used Breakfast tart, low fat and Peanut butter, smooth style, without salt types in this article.

Infographic

Tart vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +96.6%
Contains more SeleniumSelenium +214.6%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +745.5%
Contains more CopperCopper +478.1%
Contains more ZincZinc +796.4%
Contains more PhosphorusPhosphorus +260.2%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +14.9%
Contains more Vitamin EVitamin E +1617%
Contains more Vitamin B3Vitamin B3 +245.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more CholineCholine +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +244.2%
Contains more WaterWater +878.9%
Contains more ProteinProtein +456.6%
Contains more FatsFats +757.4%
Contains more OtherOther +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +677.1%
Contains more Poly. FatPolyunsaturated fat +1327.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Peanut butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Peanut butter DV% diff.
Polyunsaturated fat 0.878g 12.535g 78%
Manganese 1.665mg 72%
Fats 5.99g 51.36g 70%
Vitamin B3 3.8mg 13.112mg 58%
Monounsaturated fat 3.338g 25.941g 57%
Vitamin E 0.53mg 9.1mg 57%
Saturated fat 1.393g 10.325g 41%
Copper 0.073mg 0.422mg 39%
Protein 3.99g 22.21g 36%
Phosphorus 93mg 335mg 35%
Vitamin A 285µg 0µg 32%
Magnesium 44mg 168mg 30%
Vitamin B2 0.549mg 0.192mg 27%
Vitamin B5 1.137mg 23%
Iron 3.42mg 1.74mg 21%
Zinc 0.28mg 2.51mg 20%
Carbs 76.8g 22.31g 18%
Selenium 12.9µg 4.1µg 16%
Sodium 361mg 17mg 15%
Fiber 1.5g 5g 14%
Potassium 66mg 558mg 14%
Calories 372kcal 598kcal 11%
Vitamin B1 0.285mg 0.15mg 11%
Choline 8.4mg 63mg 10%
Vitamin B6 0.38mg 0.441mg 5%
Vitamin C 3.8mg 0mg 4%
Folate 100µg 87µg 3%
Starch 3.56g 1%
Calcium 44mg 49mg 1%
Net carbs 75.3g 17.31g N/A
Sugar 4.87g 10.49g N/A
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
60%
Peanut butter
Minerals Daily Need Coverage Score
37%
Tart
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 5.62g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 8.932g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.