Tart vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between tart and Peruvian groundcherry?
- Tart is higher in vitamin B2, iron, vitamin B1, phosphorus, and vitamin B3; however, Peruvian groundcherry is richer in vitamin C.
- Tart's daily need coverage for vitamin B2 is 39% more.
- Peruvian groundcherry contains 5 times less calcium than tart. Tart contains 44mg of calcium, while Peruvian groundcherry contains 9mg.
We used Breakfast tart, low fat and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +242% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +691.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.04mg | 39% |
| Iron | 3.42mg | 1mg | 30% |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin A | 285µg | 36µg | 28% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 76.8g | 11.2g | 22% |
| Calories | 372kcal | 53kcal | 16% |
| Sodium | 361mg | 16% | |
| Vitamin B1 | 0.285mg | 0.11mg | 15% |
| Magnesium | 44mg | 10% | |
| Monounsaturated fat | 3.338g | 8% | |
| Phosphorus | 93mg | 40mg | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin C | 3.8mg | 11mg | 8% |
| Fats | 5.99g | 0.7g | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 3.8mg | 2.8mg | 6% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 3.99g | 1.9g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 9mg | 4% |
| Zinc | 0.28mg | 3% | |
| Potassium | 66mg | 2% | |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 11.2g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +755.7% |
| Contains more CarbsCarbs | +585.7% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +609.3% |
