Tart vs. Pita bread — In-Depth Nutrition Comparison
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Significant differences between tart and pita bread
- Tart has more vitamin B6, vitamin A, vitamin B2, and iron; however, pita bread is richer in vitamin B1, selenium, copper, and vitamin B3.
- Tart covers your daily vitamin B6 needs 27% more than pita bread.
- Pita bread contains less saturated fat.
- Pita bread has a higher glycemic index. The glycemic index of pita bread is 68, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +30.5% |
| Contains less SodiumSodium | -32.6% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +130.1% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.034mg | 27% |
| Vitamin B1 | 0.285mg | 0.599mg | 26% |
| Selenium | 12.9µg | 27.1µg | 26% |
| Manganese | 0.481mg | 21% | |
| Vitamin B2 | 0.549mg | 0.327mg | 17% |
| Copper | 0.073mg | 0.168mg | 11% |
| Iron | 3.42mg | 2.62mg | 10% |
| Protein | 3.99g | 9.1g | 10% |
| Monounsaturated fat | 3.338g | 0.105g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 361mg | 536mg | 8% |
| Fats | 5.99g | 1.2g | 7% |
| Carbs | 76.8g | 55.7g | 7% |
| Saturated fat | 1.393g | 0.166g | 6% |
| Vitamin B3 | 3.8mg | 4.632mg | 5% |
| Calories | 372kcal | 275kcal | 5% |
| Zinc | 0.28mg | 0.84mg | 5% |
| Calcium | 44mg | 86mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin E | 0.53mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.878g | 0.535g | 2% |
| Potassium | 66mg | 120mg | 2% |
| Folate | 100µg | 107µg | 2% |
| Phosphorus | 93mg | 97mg | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Net carbs | 75.3g | 53.5g | N/A |
| Sugar | 4.87g | 1.3g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +37.9% |
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +3079% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
