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Tart vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between tart and pita bread

  • Tart has more vitamin B6, vitamin A, vitamin B2, and iron; however, pita bread is richer in vitamin B1, selenium, copper, and vitamin B3.
  • Tart covers your daily vitamin B6 needs 27% more than pita bread.
  • Pita bread contains less saturated fat.
  • Pita bread has a higher glycemic index. The glycemic index of pita bread is 68, while the glycemic index of tart is 45.

Specific food types used in this comparison are Breakfast tart, low fat and Bread, pita, white, enriched.

Infographic

Tart vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +30.5%
Contains less SodiumSodium -32.6%
Contains more CalciumCalcium +95.5%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +130.1%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +110.1%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.7%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin B1Vitamin B1 +110.2%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more CholineCholine +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~107µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +399.2%
Contains more CarbsCarbs +37.9%
Contains more ProteinProtein +128.1%
Contains more WaterWater +166.6%
Contains more OtherOther +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3079%
Contains more Poly. FatPolyunsaturated fat +64.1%
Contains less Sat. FatSaturated fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pita bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Pita bread DV% diff.
Vitamin A 285µg 0µg 32%
Vitamin B6 0.38mg 0.034mg 27%
Vitamin B1 0.285mg 0.599mg 26%
Selenium 12.9µg 27.1µg 26%
Manganese 0.481mg 21%
Vitamin B2 0.549mg 0.327mg 17%
Copper 0.073mg 0.168mg 11%
Iron 3.42mg 2.62mg 10%
Protein 3.99g 9.1g 10%
Monounsaturated fat 3.338g 0.105g 8%
Vitamin B5 0.397mg 8%
Sodium 361mg 536mg 8%
Fats 5.99g 1.2g 7%
Carbs 76.8g 55.7g 7%
Saturated fat 1.393g 0.166g 6%
Vitamin B3 3.8mg 4.632mg 5%
Calories 372kcal 275kcal 5%
Zinc 0.28mg 0.84mg 5%
Calcium 44mg 86mg 4%
Magnesium 44mg 26mg 4%
Vitamin C 3.8mg 0mg 4%
Fiber 1.5g 2.2g 3%
Vitamin E 0.53mg 0.3mg 2%
Polyunsaturated fat 0.878g 0.535g 2%
Potassium 66mg 120mg 2%
Folate 100µg 107µg 2%
Phosphorus 93mg 97mg 1%
Choline 8.4mg 14.6mg 1%
Net carbs 75.3g 53.5g N/A
Sugar 4.87g 1.3g N/A
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pita bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
34%
Pita bread
Minerals Daily Need Coverage Score
37%
Tart
55%
Pita bread

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated fat?
Pita bread
Pita bread is lower in Saturated fat (difference - 1.227g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.