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  6. Tart vs. Piña colada

Tart vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Tart and Piña colada?

  • Tart has more Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Selenium, Folate, Vitamin B1, and Phosphorus than Piña colada.
  • Tart's daily need coverage for Vitamin B2 is 41% higher.
  • Piña colada is lower in Sodium.

We used Breakfast tart, low fat and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Tart vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Piña colada
Piña colada
Contains more Calcium +450%
Contains more Iron +1528.6%
Contains more Magnesium +450%
Contains more Phosphorus +1228.6%
Contains more Zinc +115.4%
Contains more Selenium +1742.9%
Contains less Sodium -98.3%
Equal in Potassium - 71
Equal in Copper - 0.079
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +450%
Contains more Iron +1528.6%
Contains more Magnesium +450%
Contains more Phosphorus +1228.6%
Contains more Zinc +115.4%
Contains more Selenium +1742.9%
Contains less Sodium -98.3%
Equal in Potassium - 71
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
:
2
Piña colada
Piña colada
Contains more Vitamin A +47400%
Contains more Vitamin E +2550%
Contains more Vitamin B1 +882.8%
Contains more Vitamin B2 +3129.4%
Contains more Vitamin B3 +3120.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +733.3%
Contains more Vitamin K +300%
Contains more Vitamin C +28.9%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +47400%
Contains more Vitamin E +2550%
Contains more Vitamin B1 +882.8%
Contains more Vitamin B2 +3129.4%
Contains more Vitamin B3 +3120.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +733.3%
Contains more Vitamin K +300%
Contains more Vitamin C +28.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Piña colada
Piña colada
Contains more Protein +850%
Contains more Fats +218.6%
Contains more Carbs +238.9%
Contains more Water +439.8%
Contains more Other +751.7%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +850%
Contains more Fats +218.6%
Contains more Carbs +238.9%
Contains more Water +439.8%
Contains more Other +751.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
3
:
0
Piña colada
Piña colada
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +3970.7%
Contains more Polyunsaturated fat +2560.6%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +3970.7%
Contains more Polyunsaturated fat +2560.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Piña colada Opinion
Net carbs 75.3g 22.36g Tart
Protein 3.99g 0.42g Tart
Fats 5.99g 1.88g Tart
Carbs 76.8g 22.66g Tart
Calories 372kcal 174kcal Tart
Sugar 4.87g 22.33g Tart
Fiber 1.5g 0.3g Tart
Calcium 44mg 8mg Tart
Iron 3.42mg 0.21mg Tart
Magnesium 44mg 8mg Tart
Phosphorus 93mg 7mg Tart
Potassium 66mg 71mg Piña colada
Sodium 361mg 6mg Piña colada
Zinc 0.28mg 0.13mg Tart
Copper 0.073mg 0.079mg Piña colada
Manganese 0.528mg Piña colada
Selenium 12.9µg 0.7µg Tart
Vitamin A 950IU 2IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.02mg Tart
Vitamin C 3.8mg 4.9mg Piña colada
Vitamin B1 0.285mg 0.029mg Tart
Vitamin B2 0.549mg 0.017mg Tart
Vitamin B3 3.8mg 0.118mg Tart
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.38mg 0.045mg Tart
Folate 100µg 12µg Tart
Vitamin K 0.4µg 0.1µg Tart
Saturated Fat 1.393g 1.636g Tart
Monounsaturated Fat 3.338g 0.082g Tart
Polyunsaturated fat 0.878g 0.033g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
4%
Piña colada
Minerals Daily Need Coverage Score
37%
Tart
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 17.46g)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.243g)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.