Tart vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between tart and prunes
- Tart has more iron, vitamin B2, folate, selenium, and vitamin B1; however, prunes are richer in vitamin K, copper, fiber, and potassium.
- Prunes cover your daily vitamin K needs 49% more than tart.
- Prunes have 181 times less sodium than tart. Tart has 361mg of sodium, while prunes have 2mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Breakfast tart, low fat and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +267.7% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +4200% |
| Contains more PotassiumPotassium | +1009.1% |
| Contains more CopperCopper | +284.9% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +630.8% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin KVitamin K | +14775% |
| Contains more CholineCholine | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 59.5µg | 49% |
| Iron | 3.42mg | 0.93mg | 31% |
| Vitamin B2 | 0.549mg | 0.186mg | 28% |
| Vitamin A | 285µg | 39µg | 27% |
| Folate | 100µg | 4µg | 24% |
| Selenium | 12.9µg | 0.3µg | 23% |
| Copper | 0.073mg | 0.281mg | 23% |
| Fiber | 1.5g | 7.1g | 22% |
| Vitamin B1 | 0.285mg | 0.051mg | 20% |
| Potassium | 66mg | 732mg | 20% |
| Sodium | 361mg | 2mg | 16% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.38mg | 0.205mg | 13% |
| Vitamin B3 | 3.8mg | 1.882mg | 12% |
| Fats | 5.99g | 0.38g | 9% |
| Monounsaturated fat | 3.338g | 0.053g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 372kcal | 240kcal | 7% |
| Saturated fat | 1.393g | 0.088g | 6% |
| Polyunsaturated fat | 0.878g | 0.062g | 5% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Protein | 3.99g | 2.18g | 4% |
| Carbs | 76.8g | 63.88g | 4% |
| Phosphorus | 93mg | 69mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.53mg | 0.43mg | 1% |
| Zinc | 0.28mg | 0.44mg | 1% |
| Magnesium | 44mg | 41mg | 1% |
| Net carbs | 75.3g | 56.78g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 38.13g | N/A |
| Choline | 8.4mg | 10.1mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +1476.3% |
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +156.8% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6198.1% |
| Contains more Poly. FatPolyunsaturated fat | +1316.1% |
| Contains less Sat. FatSaturated fat | -93.7% |
