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  6. Tart vs. Poppy seed

Tart vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between tart and poppy seed

  • Tart has more vitamin B2; however, poppy seed has more copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium.
  • Poppy seed's daily need coverage for copper is 173% more.
  • Tart has 5 times more vitamin B2 than poppy seed. Tart has 0.549mg of vitamin B2, while poppy seed has 0.1mg.
  • Tart has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Breakfast tart, low fat and Spices, poppy seed.

Infographic

Tart vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +688.6%
Contains more CalciumCalcium +3168.2%
Contains more PotassiumPotassium +989.4%
Contains more IronIron +185.4%
Contains more CopperCopper +2128.8%
Contains more ZincZinc +2721.4%
Contains more PhosphorusPhosphorus +835.5%
Contains less SodiumSodium -92.8%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +449%
Contains more Vitamin B3Vitamin B3 +324.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22%
Contains more Vitamin EVitamin E +234%
Contains more Vitamin B1Vitamin B1 +199.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Tart Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.878g 28.569g 185%
Copper 0.073mg 1.627mg 173%
Calcium 44mg 1438mg 139%
Phosphorus 93mg 870mg 111%
Iron 3.42mg 9.76mg 79%
Magnesium 44mg 347mg 72%
Fiber 1.5g 19.5g 72%
Zinc 0.28mg 7.9mg 69%
Fats 5.99g 41.56g 55%
Vitamin B1 0.285mg 0.854mg 47%
Vitamin B2 0.549mg 0.1mg 35%
Vitamin A 285µg 0µg 32%
Protein 3.99g 17.99g 28%
Potassium 66mg 719mg 19%
Vitamin B3 3.8mg 0.896mg 18%
Carbs 76.8g 28.13g 16%
Sodium 361mg 26mg 15%
Saturated fat 1.393g 4.517g 14%
Vitamin B6 0.38mg 0.247mg 10%
Calories 372kcal 525kcal 8%
Vitamin E 0.53mg 1.77mg 8%
Monounsaturated fat 3.338g 5.982g 7%
Vitamin B5 0.324mg 6%
Folate 100µg 82µg 5%
Vitamin C 3.8mg 1mg 3%
Selenium 12.9µg 13.5µg 1%
Net carbs 75.3g 8.63g N/A
Sugar 4.87g 2.99g N/A
Vitamin K 0.4µg 0µg 0%
Choline 8.4mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +173%
Contains more WaterWater +102.4%
Contains more ProteinProtein +350.9%
Contains more FatsFats +593.8%
Contains more OtherOther +439.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +79.2%
Contains more Poly. FatPolyunsaturated fat +3153.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.