Tart vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between tart and praline
- Tart is higher in vitamin B2, iron, folate, vitamin B6, vitamin B3, selenium, and vitamin A, yet praline is higher in copper and zinc.
- Praline covers your daily copper needs 47% more than tart.
- Tart contains 50 times more vitamin A than praline. While tart contains 950IU of vitamin A, praline contains only 19IU.
- The amount of sodium in praline is lower.
Food varieties used in this article are Breakfast tart, low fat and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.1% |
| Contains more SeleniumSelenium | +616.7% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more CopperCopper | +576.7% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +935.8% |
| Contains more Vitamin B3Vitamin B3 | +815.7% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +38.8% |
| Contains more FatsFats | +332.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +339.9% |
| Contains more Poly. FatPolyunsaturated fat | +785.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.073mg | 0.494mg | 47% |
| Polyunsaturated fat | 0.878g | 7.778g | 46% |
| Vitamin B2 | 0.549mg | 0.053mg | 38% |
| Vitamin A | 285µg | 1µg | 32% |
| Fats | 5.99g | 25.9g | 31% |
| Monounsaturated fat | 3.338g | 14.683g | 28% |
| Iron | 3.42mg | 1.29mg | 27% |
| Folate | 100µg | 6µg | 24% |
| Vitamin B6 | 0.38mg | 0.077mg | 23% |
| Vitamin B3 | 3.8mg | 0.415mg | 21% |
| Selenium | 12.9µg | 1.8µg | 20% |
| Sodium | 361mg | 48mg | 14% |
| Zinc | 0.28mg | 1.67mg | 13% |
| Fiber | 1.5g | 3.5g | 8% |
| Vitamin B1 | 0.285mg | 0.203mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Carbs | 76.8g | 59.59g | 6% |
| Calories | 372kcal | 485kcal | 6% |
| Potassium | 66mg | 217mg | 4% |
| Saturated fat | 1.393g | 2.224g | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Phosphorus | 93mg | 104mg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.99g | 3.3g | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Magnesium | 44mg | 49mg | 1% |
| Net carbs | 75.3g | 56.09g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 55.79g | N/A |
| Vitamin E | 0.53mg | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
10%
Minerals Daily Need Coverage Score
37%
61%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 50.92g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.831g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Praline contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.