Tart vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between tart and praline
- Tart is higher in vitamin B2, iron, folate, vitamin B6, vitamin B3, selenium, and vitamin A, yet praline is higher in copper and zinc.
- Praline covers your daily copper needs 47% more than tart.
- Tart contains 50 times more vitamin A than praline. While tart contains 950IU of vitamin A, praline contains only 19IU.
- The amount of sodium in praline is lower.
Food varieties used in this article are Breakfast tart, low fat and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.1% |
| Contains more SeleniumSelenium | +616.7% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more CopperCopper | +576.7% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +935.8% |
| Contains more Vitamin B3Vitamin B3 | +815.7% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.073mg | 0.494mg | 47% |
| Polyunsaturated fat | 0.878g | 7.778g | 46% |
| Vitamin B2 | 0.549mg | 0.053mg | 38% |
| Vitamin A | 285µg | 1µg | 32% |
| Fats | 5.99g | 25.9g | 31% |
| Monounsaturated fat | 3.338g | 14.683g | 28% |
| Iron | 3.42mg | 1.29mg | 27% |
| Folate | 100µg | 6µg | 24% |
| Vitamin B6 | 0.38mg | 0.077mg | 23% |
| Vitamin B3 | 3.8mg | 0.415mg | 21% |
| Selenium | 12.9µg | 1.8µg | 20% |
| Sodium | 361mg | 48mg | 14% |
| Zinc | 0.28mg | 1.67mg | 13% |
| Fiber | 1.5g | 3.5g | 8% |
| Vitamin B1 | 0.285mg | 0.203mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Carbs | 76.8g | 59.59g | 6% |
| Calories | 372kcal | 485kcal | 6% |
| Potassium | 66mg | 217mg | 4% |
| Saturated fat | 1.393g | 2.224g | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Phosphorus | 93mg | 104mg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.99g | 3.3g | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Magnesium | 44mg | 49mg | 1% |
| Net carbs | 75.3g | 56.09g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 55.79g | N/A |
| Vitamin E | 0.53mg | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +38.8% |
| Contains more FatsFats | +332.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +339.9% |
| Contains more Poly. FatPolyunsaturated fat | +785.9% |
