Tart vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between tart and raisins?
- Tart is higher in vitamin B2, folate, selenium, iron, vitamin A, vitamin B3, and vitamin B6; however, raisins are richer in copper and potassium.
- Tart's daily need coverage for vitamin B2 is 33% more.
- Raisins have less sodium.
- Tart has a lower glycemic index (45) than raisins (64).
We used Breakfast tart, low fat and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +81.9% |
| Contains more ZincZinc | +27.3% |
| Contains more SeleniumSelenium | +2050% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +1034.8% |
| Contains more CopperCopper | +335.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +168.9% |
| Contains more Vitamin B2Vitamin B2 | +339.2% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin B2 | 0.549mg | 0.125mg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Copper | 0.073mg | 0.318mg | 27% |
| Folate | 100µg | 5µg | 24% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Potassium | 66mg | 749mg | 20% |
| Vitamin B3 | 3.8mg | 0.766mg | 19% |
| Iron | 3.42mg | 1.88mg | 19% |
| Vitamin B6 | 0.38mg | 0.174mg | 16% |
| Sodium | 361mg | 11mg | 15% |
| Vitamin B1 | 0.285mg | 0.106mg | 15% |
| Manganese | 0.299mg | 13% | |
| Fiber | 1.5g | 3.7g | 9% |
| Fats | 5.99g | 0.46g | 9% |
| Monounsaturated fat | 3.338g | 0.051g | 8% |
| Saturated fat | 1.393g | 0.058g | 6% |
| Polyunsaturated fat | 0.878g | 0.037g | 6% |
| Calories | 372kcal | 299kcal | 4% |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Magnesium | 44mg | 32mg | 3% |
| Protein | 3.99g | 3.07g | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Carbs | 76.8g | 79.18g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.28mg | 0.22mg | 1% |
| Calcium | 44mg | 50mg | 1% |
| Phosphorus | 93mg | 101mg | 1% |
| Net carbs | 75.3g | 75.48g | N/A |
| Sugar | 4.87g | 59.19g | N/A |
| Choline | 8.4mg | 11.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +1202.2% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +57.6% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6445.1% |
| Contains more Poly. FatPolyunsaturated fat | +2273% |
| Contains less Sat. FatSaturated fat | -95.8% |
