Tart vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between tart and rambutan
- The amount of vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin A, vitamin B3, phosphorus, and magnesium in tart is higher than in rambutan.
- Tart covers your daily vitamin B2 needs 41% more than rambutan.
- Rambutan has 317 times less vitamin A than tart. Tart has 950IU of vitamin A, while rambutan has 3IU.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +877.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.3% |
| Contains more Vitamin B2Vitamin B2 | +2395.5% |
| Contains more Vitamin B3Vitamin B3 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.8% |
| Contains more FatsFats | +2752.4% |
| Contains more CarbsCarbs | +268% |
| Contains more OtherOther | +413% |
| Contains more WaterWater | +548.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.549mg | 0.022mg | 41% |
| Iron | 3.42mg | 0.35mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Folate | 100µg | 8µg | 23% |
| Vitamin B1 | 0.285mg | 0.013mg | 23% |
| Selenium | 12.9µg | 23% | |
| Carbs | 76.8g | 20.87g | 19% |
| Calories | 372kcal | 82kcal | 15% |
| Vitamin B3 | 3.8mg | 1.352mg | 15% |
| Manganese | 0.343mg | 15% | |
| Sodium | 361mg | 11mg | 15% |
| Phosphorus | 93mg | 9mg | 12% |
| Magnesium | 44mg | 7mg | 9% |
| Fats | 5.99g | 0.21g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Protein | 3.99g | 0.65g | 7% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 22mg | 2% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Choline | 8.4mg | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Potassium | 66mg | 42mg | 1% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Copper | 0.073mg | 0.066mg | 1% |
| Net carbs | 75.3g | 19.97g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
5%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 14)
Which food is cheaper?
Tart is cheaper (difference - $4)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.393g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)