Tart vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between tart and rambutan
- The amount of vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin A, vitamin B3, phosphorus, and magnesium in tart is higher than in rambutan.
- Tart covers your daily vitamin B2 needs 41% more than rambutan.
- Rambutan has 317 times less vitamin A than tart. Tart has 950IU of vitamin A, while rambutan has 3IU.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +877.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.3% |
| Contains more Vitamin B2Vitamin B2 | +2395.5% |
| Contains more Vitamin B3Vitamin B3 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.022mg | 41% |
| Iron | 3.42mg | 0.35mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Folate | 100µg | 8µg | 23% |
| Vitamin B1 | 0.285mg | 0.013mg | 23% |
| Selenium | 12.9µg | 23% | |
| Carbs | 76.8g | 20.87g | 19% |
| Calories | 372kcal | 82kcal | 15% |
| Vitamin B3 | 3.8mg | 1.352mg | 15% |
| Manganese | 0.343mg | 15% | |
| Sodium | 361mg | 11mg | 15% |
| Phosphorus | 93mg | 9mg | 12% |
| Magnesium | 44mg | 7mg | 9% |
| Fats | 5.99g | 0.21g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Protein | 3.99g | 0.65g | 7% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 22mg | 2% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Choline | 8.4mg | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Potassium | 66mg | 42mg | 1% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Copper | 0.073mg | 0.066mg | 1% |
| Net carbs | 75.3g | 19.97g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.8% |
| Contains more FatsFats | +2752.4% |
| Contains more CarbsCarbs | +268% |
| Contains more OtherOther | +413% |
| Contains more WaterWater | +548.2% |
