Tart vs. Rye — In-Depth Nutrition Comparison
Compare
Differences between tart and rye
- Tart has more vitamin B2, vitamin A, and folate, while rye has more fiber, phosphorus, copper, zinc, magnesium, and potassium.
- Rye's daily need coverage for fiber is 54% higher.
- Rye contains 181 times less sodium than tart. Tart contains 361mg of sodium, while rye contains 2mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +30% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more CopperCopper | +402.7% |
| Contains more ZincZinc | +846.4% |
| Contains more PhosphorusPhosphorus | +257% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +163.2% |
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 1.5g | 15.1g | 54% |
| Phosphorus | 93mg | 332mg | 34% |
| Copper | 0.073mg | 0.367mg | 33% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B2 | 0.549mg | 0.251mg | 23% |
| Zinc | 0.28mg | 2.65mg | 22% |
| Sodium | 361mg | 2mg | 16% |
| Folate | 100µg | 38µg | 16% |
| Magnesium | 44mg | 110mg | 16% |
| Potassium | 66mg | 510mg | 13% |
| Protein | 3.99g | 10.34g | 13% |
| Iron | 3.42mg | 2.63mg | 10% |
| Monounsaturated fat | 3.338g | 0.208g | 8% |
| Fats | 5.99g | 1.63g | 7% |
| Vitamin B6 | 0.38mg | 0.294mg | 7% |
| Saturated fat | 1.393g | 0.197g | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Choline | 8.4mg | 30.4mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.285mg | 0.316mg | 3% |
| Vitamin B3 | 3.8mg | 4.27mg | 3% |
| Calories | 372kcal | 338kcal | 2% |
| Selenium | 12.9µg | 13.9µg | 2% |
| Vitamin E | 0.53mg | 0.85mg | 2% |
| Calcium | 44mg | 24mg | 2% |
| Polyunsaturated fat | 0.878g | 0.767g | 1% |
| Carbs | 76.8g | 75.86g | 0% |
| Net carbs | 75.3g | 60.76g | N/A |
| Sugar | 4.87g | 0.98g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.5% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +159.1% |
| Contains more OtherOther | +33.1% |
~equal in
Carbs
~75.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1504.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -85.9% |
