Tart vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between tart and salsa?
- The amount of vitamin B2, selenium, folate, vitamin B1, vitamin B6, vitamin B3, iron, phosphorus, and vitamin A in tart is higher than in salsa.
- Tart's daily need coverage for vitamin B2 is 40% more.
- Salsa contains 48 times less saturated fat than tart. Tart contains 1.393g of saturated fat, while salsa contains 0.029g.
We used Breakfast tart, low fat and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +52.7% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +3125% |
| Contains more PotassiumPotassium | +309.1% |
| Contains more CopperCopper | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +917.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +426.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +997.1% |
| Contains more WaterWater | +645% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20762.5% |
| Contains more Poly. FatPolyunsaturated fat | +720.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.549mg | 0.03mg | 40% |
| Vitamin A | 285µg | 28µg | 29% |
| Carbs | 76.8g | 7g | 23% |
| Selenium | 12.9µg | 0.4µg | 23% |
| Folate | 100µg | 19µg | 20% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Vitamin B6 | 0.38mg | 0.149mg | 18% |
| Calories | 372kcal | 36kcal | 17% |
| Vitamin B3 | 3.8mg | 1.08mg | 17% |
| Iron | 3.42mg | 2.24mg | 15% |
| Phosphorus | 93mg | 30mg | 9% |
| Fats | 5.99g | 0.2g | 9% |
| Monounsaturated fat | 3.338g | 0.016g | 8% |
| Magnesium | 44mg | 16mg | 7% |
| Potassium | 66mg | 270mg | 6% |
| Saturated fat | 1.393g | 0.029g | 6% |
| Polyunsaturated fat | 0.878g | 0.107g | 5% |
| Protein | 3.99g | 1.5g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 12mg | 3% |
| Copper | 0.073mg | 0.096mg | 3% |
| Sodium | 361mg | 430mg | 3% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.28mg | 0.17mg | 1% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 75.3g | 5.6g | N/A |
| Sugar | 4.87g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
9%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food contains less Sodium?
Tart contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 1.364g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)