Tart vs. Sauerkraut — In-Depth Nutrition Comparison
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How are tart and sauerkraut different?
- Tart has more vitamin B2, iron, vitamin B3, selenium, vitamin B1, vitamin B6, folate, and vitamin A; however, sauerkraut is richer in vitamin C.
- Tart covers your daily need for vitamin B2, 41% more than sauerkraut.
- Tart has 53 times more vitamin A than sauerkraut. Tart has 950IU of vitamin A, while sauerkraut has 18IU.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of sauerkraut is 32.
Breakfast tart, low fat and Sauerkraut, canned, solids, and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +132.7% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -45.4% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +2395.5% |
| Contains more Vitamin B3Vitamin B3 | +2557.3% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin CVitamin C | +286.8% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more CholineCholine | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.022mg | 41% |
| Vitamin A | 285µg | 1µg | 32% |
| Iron | 3.42mg | 1.47mg | 24% |
| Carbs | 76.8g | 4.28g | 24% |
| Vitamin B3 | 3.8mg | 0.143mg | 23% |
| Vitamin B1 | 0.285mg | 0.021mg | 22% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Folate | 100µg | 24µg | 19% |
| Vitamin B6 | 0.38mg | 0.13mg | 19% |
| Calories | 372kcal | 19kcal | 18% |
| Sodium | 361mg | 661mg | 13% |
| Vitamin C | 3.8mg | 14.7mg | 12% |
| Vitamin K | 0.4µg | 13µg | 11% |
| Phosphorus | 93mg | 20mg | 10% |
| Fats | 5.99g | 0.14g | 9% |
| Monounsaturated fat | 3.338g | 0.013g | 8% |
| Magnesium | 44mg | 13mg | 7% |
| Manganese | 0.151mg | 7% | |
| Fiber | 1.5g | 2.9g | 6% |
| Saturated fat | 1.393g | 0.034g | 6% |
| Protein | 3.99g | 0.91g | 6% |
| Polyunsaturated fat | 0.878g | 0.067g | 5% |
| Vitamin E | 0.53mg | 0.14mg | 3% |
| Potassium | 66mg | 170mg | 3% |
| Copper | 0.073mg | 0.096mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Zinc | 0.28mg | 0.19mg | 1% |
| Calcium | 44mg | 30mg | 1% |
| Net carbs | 75.3g | 1.38g | N/A |
| Sugar | 4.87g | 1.78g | N/A |
| Choline | 8.4mg | 10.4mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +4178.6% |
| Contains more CarbsCarbs | +1694.4% |
| Contains more WaterWater | +668.4% |
| Contains more OtherOther | +82.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +25576.9% |
| Contains more Poly. FatPolyunsaturated fat | +1210.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
