Tart vs. Seaweed — In-Depth Nutrition Comparison
Compare
The main differences between tart and seaweed
- Tart is richer in vitamin B2, vitamin B6, selenium, vitamin B3, vitamin B1, and vitamin A, yet seaweed is richer in vitamin K, folate, magnesium, and calcium.
- Daily need coverage for vitamin K for seaweed is 55% higher.
- Tart contains 190 times more vitamin B6 than seaweed. Tart contains 0.38mg of vitamin B6, while seaweed contains 0.002mg.
Food types used in this article are Breakfast tart, low fat and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +339.3% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +266% |
| Contains more Vitamin B3Vitamin B3 | +708.5% |
| Contains more Vitamin B6Vitamin B6 | +18900% |
| Contains more Vitamin EVitamin E | +64.2% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 66µg | 55% |
| Vitamin A | 285µg | 6µg | 31% |
| Vitamin B2 | 0.549mg | 0.15mg | 31% |
| Vitamin B6 | 0.38mg | 0.002mg | 29% |
| Carbs | 76.8g | 9.57g | 22% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Vitamin B3 | 3.8mg | 0.47mg | 21% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Folate | 100µg | 180µg | 20% |
| Magnesium | 44mg | 121mg | 18% |
| Calories | 372kcal | 43kcal | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Calcium | 44mg | 168mg | 12% |
| Zinc | 0.28mg | 1.23mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fats | 5.99g | 0.56g | 8% |
| Monounsaturated fat | 3.338g | 0.098g | 8% |
| Phosphorus | 93mg | 42mg | 7% |
| Iron | 3.42mg | 2.85mg | 7% |
| Copper | 0.073mg | 0.13mg | 6% |
| Sodium | 361mg | 233mg | 6% |
| Polyunsaturated fat | 0.878g | 0.047g | 6% |
| Protein | 3.99g | 1.68g | 5% |
| Saturated fat | 1.393g | 0.247g | 5% |
| Vitamin E | 0.53mg | 0.87mg | 2% |
| Choline | 8.4mg | 12.8mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Vitamin C | 3.8mg | 3mg | 1% |
| Potassium | 66mg | 89mg | 1% |
| Net carbs | 75.3g | 8.27g | N/A |
| Sugar | 4.87g | 0.6g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +969.6% |
| Contains more CarbsCarbs | +702.5% |
| Contains more WaterWater | +577.6% |
| Contains more OtherOther | +460.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3306.1% |
| Contains more Poly. FatPolyunsaturated fat | +1768.1% |
| Contains less Sat. FatSaturated fat | -82.3% |
