Tart vs. Soy milk — In-Depth Nutrition Comparison
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How are tart and soy milk different?
- Tart is higher in vitamin B2, iron, vitamin B6, vitamin B3, folate, vitamin A, vitamin B1, and selenium; however, soy milk is richer in copper.
- Daily need coverage for vitamin B2 for tart is 37% higher.
- Tart contains 317 times more vitamin A than soy milk. While tart contains 950IU of vitamin A, soy milk contains only 3IU.
- Soy milk has less sodium.
Breakfast tart, low fat and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +434.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +168.8% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +75.3% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +381.8% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +695.7% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more FolateFolate | +455.6% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.069mg | 37% |
| Iron | 3.42mg | 0.64mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Carbs | 76.8g | 6.28g | 24% |
| Vitamin B6 | 0.38mg | 0.077mg | 23% |
| Folate | 100µg | 18µg | 21% |
| Vitamin B3 | 3.8mg | 0.513mg | 21% |
| Vitamin B1 | 0.285mg | 0.06mg | 19% |
| Calories | 372kcal | 54kcal | 16% |
| Selenium | 12.9µg | 4.8µg | 15% |
| Sodium | 361mg | 51mg | 13% |
| Manganese | 0.223mg | 10% | |
| Monounsaturated fat | 3.338g | 0.401g | 7% |
| Fats | 5.99g | 1.75g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Copper | 0.073mg | 0.128mg | 6% |
| Phosphorus | 93mg | 52mg | 6% |
| Saturated fat | 1.393g | 0.205g | 5% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin E | 0.53mg | 0.11mg | 3% |
| Choline | 8.4mg | 23.6mg | 3% |
| Vitamin K | 0.4µg | 3µg | 2% |
| Potassium | 66mg | 118mg | 2% |
| Calcium | 44mg | 25mg | 2% |
| Protein | 3.99g | 3.27g | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.878g | 0.961g | 1% |
| Net carbs | 75.3g | 5.68g | N/A |
| Sugar | 4.87g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +242.3% |
| Contains more CarbsCarbs | +1122.9% |
| Contains more OtherOther | +81.5% |
| Contains more WaterWater | +631.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +732.4% |
| Contains less Sat. FatSaturated fat | -85.3% |
~equal in
Polyunsaturated fat
~0.961g
