Tart vs. Summer squash — In-Depth Nutrition Comparison
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Significant differences between tart and summer squash
- Tart has more iron, vitamin B2, selenium, vitamin B3, vitamin B1, folate, vitamin A, and vitamin B6; however, summer squash is richer in vitamin C.
- Tart covers your daily iron needs 38% more than summer squash.
- Summer squash has 181 times less sodium than tart. Tart has 361mg of sodium, while summer squash has 2mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Breakfast tart, low fat and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +877.1% |
| Contains more CopperCopper | +43.1% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +6350% |
| Contains more PotassiumPotassium | +297% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +286.6% |
| Contains more Vitamin B3Vitamin B3 | +680.3% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more FolateFolate | +244.8% |
| Contains more CholineCholine | +25.4% |
| Contains more Vitamin CVitamin C | +347.4% |
| Contains more Vitamin KVitamin K | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +3227.8% |
| Contains more CarbsCarbs | +2192.5% |
| Contains more OtherOther | +90.3% |
| Contains more WaterWater | +686% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +20762.5% |
| Contains more Poly. FatPolyunsaturated fat | +886.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 0.35mg | 38% |
| Vitamin B2 | 0.549mg | 0.142mg | 31% |
| Vitamin A | 285µg | 10µg | 31% |
| Carbs | 76.8g | 3.35g | 24% |
| Selenium | 12.9µg | 0.2µg | 23% |
| Vitamin B3 | 3.8mg | 0.487mg | 21% |
| Vitamin B1 | 0.285mg | 0.048mg | 20% |
| Folate | 100µg | 29µg | 18% |
| Calories | 372kcal | 16kcal | 18% |
| Sodium | 361mg | 2mg | 16% |
| Vitamin C | 3.8mg | 17mg | 15% |
| Vitamin B6 | 0.38mg | 0.218mg | 12% |
| Fats | 5.99g | 0.18g | 9% |
| Monounsaturated fat | 3.338g | 0.016g | 8% |
| Phosphorus | 93mg | 38mg | 8% |
| Manganese | 0.175mg | 8% | |
| Potassium | 66mg | 262mg | 6% |
| Saturated fat | 1.393g | 0.044g | 6% |
| Magnesium | 44mg | 17mg | 6% |
| Protein | 3.99g | 1.21g | 6% |
| Polyunsaturated fat | 0.878g | 0.089g | 5% |
| Calcium | 44mg | 15mg | 3% |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 0.4µg | 3µg | 2% |
| Copper | 0.073mg | 0.051mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 75.3g | 2.25g | N/A |
| Sugar | 4.87g | 2.2g | N/A |
| Zinc | 0.28mg | 0.29mg | 0% |
| Choline | 8.4mg | 6.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
16%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 1.349g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)