Tart vs. Star anise — In-Depth Nutrition Comparison
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Differences between tart and star anise
- Tart has more folate, while star anise has more iron, copper, calcium, fiber, phosphorus, zinc, potassium, magnesium, and vitamin B6.
- Star anise's daily need coverage for iron is 419% higher.
- Star anise contains 10 times less folate than tart. Tart contains 100µg of folate, while star anise contains 10µg.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of star anise is 89.
The food types used in this comparison are Breakfast tart, low fat and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +158% |
| Contains more MagnesiumMagnesium | +286.4% |
| Contains more CalciumCalcium | +1368.2% |
| Contains more PotassiumPotassium | +2083.3% |
| Contains more IronIron | +980.7% |
| Contains more CopperCopper | +1146.6% |
| Contains more ZincZinc | +1792.9% |
| Contains more PhosphorusPhosphorus | +373.1% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1681.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 36.96mg | 419% |
| Manganese | 2.3mg | 100% | |
| Copper | 0.073mg | 0.91mg | 93% |
| Calcium | 44mg | 646mg | 60% |
| Fiber | 1.5g | 14.6g | 52% |
| Phosphorus | 93mg | 440mg | 50% |
| Zinc | 0.28mg | 5.3mg | 46% |
| Potassium | 66mg | 1441mg | 40% |
| Vitamin A | 285µg | 16µg | 30% |
| Magnesium | 44mg | 170mg | 30% |
| Protein | 3.99g | 17.6g | 27% |
| Folate | 100µg | 10µg | 23% |
| Vitamin B6 | 0.38mg | 0.65mg | 21% |
| Vitamin B2 | 0.549mg | 0.29mg | 20% |
| Vitamin C | 3.8mg | 21mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Monounsaturated fat | 3.338g | 9.78g | 16% |
| Polyunsaturated fat | 0.878g | 3.15g | 15% |
| Sodium | 361mg | 16mg | 15% |
| Fats | 5.99g | 15.9g | 15% |
| Selenium | 12.9µg | 5µg | 14% |
| Carbs | 76.8g | 50.02g | 9% |
| Vitamin B1 | 0.285mg | 0.34mg | 5% |
| Vitamin B3 | 3.8mg | 3.06mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 1.393g | 0.586g | 4% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 337kcal | 2% |
| Net carbs | 75.3g | 35.42g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +53.5% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +341.1% |
| Contains more FatsFats | +165.4% |
| Contains more OtherOther | +488.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +193% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
