Tart vs. Surimi — In-Depth Nutrition Comparison
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How are tart and surimi different?
- Tart has more vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin B1, and vitamin A; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Surimi covers your daily need for vitamin B12, 67% more than tart.
- Tart has 50 times more folate than surimi. Tart has 100µg of folate, while surimi has 2µg.
Breakfast tart, low fat and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +1215.4% |
| Contains more CopperCopper | +128.1% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -60.4% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +2514.3% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin B2 | 0.549mg | 0.021mg | 41% |
| Iron | 3.42mg | 0.26mg | 40% |
| Vitamin A | 285µg | 20µg | 29% |
| Selenium | 12.9µg | 28.1µg | 28% |
| Phosphorus | 93mg | 282mg | 27% |
| Vitamin B6 | 0.38mg | 0.03mg | 27% |
| Folate | 100µg | 2µg | 25% |
| Carbs | 76.8g | 6.85g | 23% |
| Vitamin B3 | 3.8mg | 0.22mg | 22% |
| Protein | 3.99g | 15.18g | 22% |
| Vitamin B1 | 0.285mg | 0.02mg | 22% |
| Calories | 372kcal | 99kcal | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Sodium | 361mg | 143mg | 9% |
| Monounsaturated fat | 3.338g | 0.149g | 8% |
| Fats | 5.99g | 0.9g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.073mg | 0.032mg | 5% |
| Saturated fat | 1.393g | 0.191g | 5% |
| Calcium | 44mg | 9mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 0.443g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Potassium | 66mg | 112mg | 1% |
| Vitamin E | 0.53mg | 0.63mg | 1% |
| Net carbs | 75.3g | 6.85g | N/A |
| Magnesium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 0g | N/A |
| Zinc | 0.28mg | 0.33mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +565.6% |
| Contains more CarbsCarbs | +1021.2% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +280.5% |
| Contains more WaterWater | +534.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2140.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -86.3% |
