Tart vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
How are tart and sugar substitute different?
- Tart has more vitamin B2, iron, vitamin B6, vitamin B1, phosphorus, magnesium, and copper; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 84% more than tart.
- Tart has 37 times more vitamin B2 than sugar substitute. Tart has 0.549mg of vitamin B2, while sugar substitute has 0.015mg.
- Tart contains less sodium.
Breakfast tart, low fat and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +2037.5% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1897.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +3560% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 44mg | 879mg | 84% |
| Iron | 3.42mg | 0.16mg | 41% |
| Vitamin B2 | 0.549mg | 0.015mg | 41% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 0.015mg | 28% |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 0.015mg | 23% |
| Selenium | 12.9µg | 23% | |
| Phosphorus | 93mg | 8mg | 12% |
| Sodium | 361mg | 572mg | 9% |
| Fats | 5.99g | 0g | 9% |
| Magnesium | 44mg | 6mg | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Copper | 0.073mg | 0.007mg | 7% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 3.99g | 2.06g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Carbs | 76.8g | 84.77g | 3% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Choline | 8.4mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Potassium | 66mg | 39mg | 1% |
| Calories | 372kcal | 347kcal | 1% |
| Net carbs | 75.3g | 84.17g | N/A |
| Sugar | 4.87g | 4.03g | N/A |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +31.7% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +241.5% |
