Tart vs. Taco shells — In-Depth Nutrition Comparison
Compare
How are Tart and Taco shells different?
- Tart is higher in Vitamin B2, Vitamin A, Iron, Selenium, Vitamin B6, and Vitamin B3, however, Taco shells are richer in Fiber, Phosphorus, and Zinc.
- Daily need coverage for Vitamin B2 from Tart is 36% higher.
- Tart contains 285 times more Vitamin A than Taco shells. While Tart contains 285µg of Vitamin A, Taco shells contain only 1µg.
- Tart has less Saturated Fat.
Breakfast tart, low fat and Taco shells, baked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.5% |
| Contains more SeleniumSelenium | +168.8% |
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5488.2% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +586.3% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more FolateFolate | +44.9% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more CholineCholine | +256% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +88.1% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +263.8% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.393 g
Monounsaturated Fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated Fat | -80.4% |
| Contains more Mono. FatMonounsaturated Fat | +107.8% |
| Contains more Poly. FatPolyunsaturated fat | +525.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 372kcal | 476kcal |
|
| Protein | 3.99g | 6.41g |
|
| Fats | 5.99g | 21.79g |
|
| Vitamin C | 3.8mg | 0mg |
|
| Net carbs | 75.3g | 56.79g |
|
| Carbs | 76.8g | 63.49g |
|
| Magnesium | 44mg | 83mg |
|
| Calcium | 44mg | 100mg |
|
| Potassium | 66mg | 231mg |
|
| Iron | 3.42mg | 1.64mg |
|
| Sugar | 4.87g | 1.5g |
|
| Fiber | 1.5g | 6.7g |
|
| Copper | 0.073mg | 0.113mg |
|
| Zinc | 0.28mg | 1.61mg |
|
| Starch | 54.94g |
|
|
| Phosphorus | 93mg | 233mg |
|
| Sodium | 361mg | 324mg |
|
| Vitamin A | 950IU | 17IU |
|
| Vitamin A | 285µg | 1µg |
|
| Vitamin E | 0.53mg | 0.69mg |
|
| Manganese | 0.56mg |
|
|
| Selenium | 12.9µg | 4.8µg |
|
| Vitamin B1 | 0.285mg | 0.216mg |
|
| Vitamin B2 | 0.549mg | 0.08mg |
|
| Vitamin B3 | 3.8mg | 1.867mg |
|
| Vitamin B6 | 0.38mg | 0.203mg |
|
| Vitamin K | 0.4µg | 8.6µg |
|
| Folate | 100µg | 69µg |
|
| Trans Fat | 0.172g |
|
|
| Choline | 8.4mg | 29.9mg |
|
| Saturated Fat | 1.393g | 7.105g |
|
| Monounsaturated Fat | 3.338g | 6.935g |
|
| Polyunsaturated fat | 0.878g | 5.495g |
|
| Tryptophan | 0.04mg |
|
|
| Threonine | 0.227mg |
|
|
| Isoleucine | 0.22mg |
|
|
| Leucine | 0.837mg |
|
|
| Lysine | 0.197mg |
|
|
| Methionine | 0.18mg |
|
|
| Phenylalanine | 0.29mg |
|
|
| Valine | 0.287mg |
|
|
| Histidine | 0.167mg |
|
|
| Fructose | 0.1g |
|
|
| Omega-3 - ALA | 0.27g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.097g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
20%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 5.712g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)