Tart vs. Thyme — In-Depth Nutrition Comparison
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How are tart and thyme different?
- Tart has more vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, and potassium.
- Thyme covers your daily need for iron, 175% more than tart.
- Tart has 40 times more sodium than thyme. Tart has 361mg of sodium, while thyme has 9mg.
Breakfast tart, low fat and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +820.5% |
| Contains more PotassiumPotassium | +822.7% |
| Contains more IronIron | +410.2% |
| Contains more CopperCopper | +660.3% |
| Contains more ZincZinc | +546.4% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +256.5% |
| Contains more CarbsCarbs | +214.1% |
| Contains more ProteinProtein | +39.3% |
| Contains more WaterWater | +440.8% |
| Contains more OtherOther | +171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4021% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 17.45mg | 175% |
| Vitamin C | 3.8mg | 160.1mg | 174% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.073mg | 0.555mg | 54% |
| Fiber | 1.5g | 14g | 50% |
| Calcium | 44mg | 405mg | 36% |
| Magnesium | 44mg | 160mg | 28% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.285mg | 0.048mg | 20% |
| Carbs | 76.8g | 24.45g | 17% |
| Potassium | 66mg | 609mg | 16% |
| Sodium | 361mg | 9mg | 15% |
| Folate | 100µg | 45µg | 14% |
| Calories | 372kcal | 101kcal | 14% |
| Zinc | 0.28mg | 1.81mg | 14% |
| Vitamin B3 | 3.8mg | 1.824mg | 12% |
| Vitamin B5 | 0.409mg | 8% | |
| Monounsaturated fat | 3.338g | 0.081g | 8% |
| Fats | 5.99g | 1.68g | 7% |
| Vitamin B2 | 0.549mg | 0.471mg | 6% |
| Vitamin A | 285µg | 238µg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 1.393g | 0.467g | 4% |
| Protein | 3.99g | 5.56g | 3% |
| Phosphorus | 93mg | 106mg | 2% |
| Polyunsaturated fat | 0.878g | 0.532g | 2% |
| Vitamin B6 | 0.38mg | 0.348mg | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 10.45g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
70%
Minerals Daily Need Coverage Score
37%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 0.926g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is cheaper?
Tart is cheaper (difference - $2.2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)