Tart vs. Thyme — In-Depth Nutrition Comparison
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How are tart and thyme different?
- Tart has more vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, and potassium.
- Thyme covers your daily need for iron, 175% more than tart.
- Tart has 40 times more sodium than thyme. Tart has 361mg of sodium, while thyme has 9mg.
Breakfast tart, low fat and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +820.5% |
| Contains more PotassiumPotassium | +822.7% |
| Contains more IronIron | +410.2% |
| Contains more CopperCopper | +660.3% |
| Contains more ZincZinc | +546.4% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 17.45mg | 175% |
| Vitamin C | 3.8mg | 160.1mg | 174% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.073mg | 0.555mg | 54% |
| Fiber | 1.5g | 14g | 50% |
| Calcium | 44mg | 405mg | 36% |
| Magnesium | 44mg | 160mg | 28% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.285mg | 0.048mg | 20% |
| Carbs | 76.8g | 24.45g | 17% |
| Potassium | 66mg | 609mg | 16% |
| Sodium | 361mg | 9mg | 15% |
| Folate | 100µg | 45µg | 14% |
| Calories | 372kcal | 101kcal | 14% |
| Zinc | 0.28mg | 1.81mg | 14% |
| Vitamin B3 | 3.8mg | 1.824mg | 12% |
| Vitamin B5 | 0.409mg | 8% | |
| Monounsaturated fat | 3.338g | 0.081g | 8% |
| Fats | 5.99g | 1.68g | 7% |
| Vitamin B2 | 0.549mg | 0.471mg | 6% |
| Vitamin A | 285µg | 238µg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 1.393g | 0.467g | 4% |
| Protein | 3.99g | 5.56g | 3% |
| Phosphorus | 93mg | 106mg | 2% |
| Polyunsaturated fat | 0.878g | 0.532g | 2% |
| Vitamin B6 | 0.38mg | 0.348mg | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 10.45g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +256.5% |
| Contains more CarbsCarbs | +214.1% |
| Contains more ProteinProtein | +39.3% |
| Contains more WaterWater | +440.8% |
| Contains more OtherOther | +171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4021% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -66.5% |
