Tart vs. Turmeric — In-Depth Nutrition Comparison
Compare
Important differences between tart and turmeric
- Tart has more vitamin B2 and vitamin B6; however, turmeric has more iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for iron is 645% more.
- Tart has 4 times more vitamin B2 than turmeric. Tart has 0.549mg of vitamin B2, while turmeric has 0.15mg.
- Tart has a higher glycemic index than turmeric.
The food varieties used in the comparison are Breakfast tart, low fat and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +108.1% |
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +3051.5% |
| Contains more IronIron | +1508.2% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +1507.1% |
| Contains more PhosphorusPhosphorus | +221.5% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.4% |
| Contains more Vitamin B2Vitamin B2 | +266% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +735.8% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more CholineCholine | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 3.42mg | 55mg | 645% |
| Copper | 0.073mg | 1.3mg | 136% |
| Fiber | 1.5g | 22.7g | 85% |
| Potassium | 66mg | 2080mg | 59% |
| Magnesium | 44mg | 208mg | 39% |
| Zinc | 0.28mg | 4.5mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.15mg | 31% |
| Phosphorus | 93mg | 299mg | 29% |
| Vitamin E | 0.53mg | 4.43mg | 26% |
| Vitamin B6 | 0.38mg | 0.107mg | 21% |
| Folate | 100µg | 20µg | 20% |
| Vitamin B1 | 0.285mg | 0.058mg | 19% |
| Vitamin B3 | 3.8mg | 1.35mg | 15% |
| Sodium | 361mg | 27mg | 15% |
| Calcium | 44mg | 168mg | 12% |
| Selenium | 12.9µg | 6.2µg | 12% |
| Vitamin K | 0.4µg | 13.4µg | 11% |
| Protein | 3.99g | 9.68g | 11% |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 8.4mg | 49.2mg | 7% |
| Monounsaturated fat | 3.338g | 0.449g | 7% |
| Fats | 5.99g | 3.25g | 4% |
| Calories | 372kcal | 312kcal | 3% |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Carbs | 76.8g | 67.14g | 3% |
| Saturated fat | 1.393g | 1.838g | 2% |
| Fructose | 0.45g | 1% | |
| Polyunsaturated fat | 0.878g | 0.756g | 1% |
| Net carbs | 75.3g | 44.44g | N/A |
| Sugar | 4.87g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +142.6% |
| Contains more OtherOther | +500% |
~equal in
Water
~12.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +643.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
