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  6. Tart vs. Vanilla extract

Tart vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Tart and Vanilla extract different?

  • Tart has more Iron, Vitamin B2, Vitamin A RAE, Vitamin B6, Folate, Selenium, Vitamin B1, Vitamin B3, and Phosphorus than Vanilla extract.
  • Daily need coverage for Iron from Tart is 41% higher.
  • Vanilla extract has less Sodium.

Breakfast tart, low fat and Vanilla extract are the varieties used in this article.

Infographic

Tart vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +300%
Contains more Iron +2750%
Contains more Magnesium +266.7%
Contains more Phosphorus +1450%
Contains more Zinc +154.5%
Contains more Selenium +∞%
Contains more Potassium +124.2%
Contains less Sodium -97.5%
Equal in Copper - 0.072
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +300%
Contains more Iron +2750%
Contains more Magnesium +266.7%
Contains more Phosphorus +1450%
Contains more Zinc +154.5%
Contains more Selenium +∞%
Contains more Potassium +124.2%
Contains less Sodium -97.5%
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2490.9%
Contains more Vitamin B2 +477.9%
Contains more Vitamin B3 +794.1%
Contains more Vitamin B6 +1361.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2490.9%
Contains more Vitamin B2 +477.9%
Contains more Vitamin B3 +794.1%
Contains more Vitamin B6 +1361.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +6550%
Contains more Fats +9883.3%
Contains more Carbs +507.1%
Contains more Water +336.7%
Contains more Other +2836.4%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +6550%
Contains more Fats +9883.3%
Contains more Carbs +507.1%
Contains more Water +336.7%
Contains more Other +2836.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +33280%
Contains more Polyunsaturated fat +21850%
Contains less Saturated Fat -99.3%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +33280%
Contains more Polyunsaturated fat +21850%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Vanilla extract Opinion
Net carbs 75.3g 12.65g Tart
Protein 3.99g 0.06g Tart
Fats 5.99g 0.06g Tart
Carbs 76.8g 12.65g Tart
Calories 372kcal 288kcal Tart
Sugar 4.87g 12.65g Tart
Fiber 1.5g 0g Tart
Calcium 44mg 11mg Tart
Iron 3.42mg 0.12mg Tart
Magnesium 44mg 12mg Tart
Phosphorus 93mg 6mg Tart
Potassium 66mg 148mg Vanilla extract
Sodium 361mg 9mg Vanilla extract
Zinc 0.28mg 0.11mg Tart
Copper 0.073mg 0.072mg Tart
Manganese 0.23mg Vanilla extract
Selenium 12.9µg 0µg Tart
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.011mg Tart
Vitamin B2 0.549mg 0.095mg Tart
Vitamin B3 3.8mg 0.425mg Tart
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.38mg 0.026mg Tart
Folate 100µg 0µg Tart
Vitamin K 0.4µg 0µg Tart
Saturated Fat 1.393g 0.01g Vanilla extract
Monounsaturated Fat 3.338g 0.01g Tart
Polyunsaturated fat 0.878g 0.004g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
3%
Vanilla extract
Minerals Daily Need Coverage Score
37%
Tart
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 7.78g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $6)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.