Tart vs. Walnut — In-Depth Nutrition Comparison
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The main differences between tart and walnut
- Tart is richer in vitamin B2, vitamin A, and vitamin B3, yet walnut is richer in copper, phosphorus, magnesium, zinc, and fiber.
- Daily need coverage for copper for walnut is 168% higher.
- Tart contains 181 times more sodium than walnut. Tart contains 361mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.5% |
| Contains more SeleniumSelenium | +163.3% |
| Contains more MagnesiumMagnesium | +259.1% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +568.2% |
| Contains more CopperCopper | +2072.6% |
| Contains more ZincZinc | +1003.6% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +266% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more CholineCholine | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.878g | 47.174g | 309% |
| Copper | 0.073mg | 1.586mg | 168% |
| Manganese | 3.414mg | 148% | |
| Fats | 5.99g | 65.21g | 91% |
| Phosphorus | 93mg | 346mg | 36% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B2 | 0.549mg | 0.15mg | 31% |
| Magnesium | 44mg | 158mg | 27% |
| Zinc | 0.28mg | 3.09mg | 26% |
| Protein | 3.99g | 15.23g | 22% |
| Saturated fat | 1.393g | 6.126g | 22% |
| Fiber | 1.5g | 6.7g | 21% |
| Carbs | 76.8g | 13.71g | 21% |
| Vitamin B3 | 3.8mg | 1.125mg | 17% |
| Sodium | 361mg | 2mg | 16% |
| Selenium | 12.9µg | 4.9µg | 15% |
| Monounsaturated fat | 3.338g | 8.933g | 14% |
| Calories | 372kcal | 654kcal | 14% |
| Vitamin B6 | 0.38mg | 0.537mg | 12% |
| Potassium | 66mg | 441mg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Choline | 8.4mg | 39.2mg | 6% |
| Iron | 3.42mg | 2.91mg | 6% |
| Vitamin B1 | 0.285mg | 0.341mg | 5% |
| Calcium | 44mg | 98mg | 5% |
| Vitamin C | 3.8mg | 1.3mg | 3% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Vitamin E | 0.53mg | 0.7mg | 1% |
| Folate | 100µg | 98µg | 1% |
| Net carbs | 75.3g | 7.01g | N/A |
| Sugar | 4.87g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +460.2% |
| Contains more WaterWater | +195.8% |
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +988.6% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +167.6% |
| Contains more Poly. FatPolyunsaturated fat | +5272.9% |
