Tart vs. Flour — In-Depth Nutrition Comparison
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Significant differences between tart and flour
- Tart has more vitamin B6 and vitamin A; however, flour is richer in vitamin B1, selenium, folate, iron, vitamin B3, and copper.
- Flour covers your daily vitamin B1 needs 42% more than tart.
- Flour contains less sodium.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more FolateFolate | +83% |
| Contains more CholineCholine | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.285mg | 0.785mg | 42% |
| Selenium | 12.9µg | 33.9µg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Manganese | 0.682mg | 30% | |
| Vitamin B6 | 0.38mg | 0.044mg | 26% |
| Folate | 100µg | 183µg | 21% |
| Sodium | 361mg | 2mg | 16% |
| Iron | 3.42mg | 4.64mg | 15% |
| Vitamin B3 | 3.8mg | 5.904mg | 13% |
| Protein | 3.99g | 10.33g | 13% |
| Vitamin B5 | 0.438mg | 9% | |
| Fats | 5.99g | 0.98g | 8% |
| Monounsaturated fat | 3.338g | 0.087g | 8% |
| Copper | 0.073mg | 0.144mg | 8% |
| Saturated fat | 1.393g | 0.155g | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Magnesium | 44mg | 22mg | 5% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.549mg | 0.494mg | 4% |
| Polyunsaturated fat | 0.878g | 0.413g | 3% |
| Vitamin E | 0.53mg | 0.06mg | 3% |
| Calcium | 44mg | 15mg | 3% |
| Phosphorus | 93mg | 108mg | 2% |
| Potassium | 66mg | 107mg | 1% |
| Calories | 372kcal | 364kcal | 0% |
| Carbs | 76.8g | 76.31g | 0% |
| Net carbs | 75.3g | 73.61g | N/A |
| Sugar | 4.87g | 0.27g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Choline | 8.4mg | 10.4mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +511.2% |
| Contains more OtherOther | +156.5% |
| Contains more ProteinProtein | +158.9% |
~equal in
Carbs
~76.31g
~equal in
Water
~11.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3736.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
| Contains less Sat. FatSaturated fat | -88.9% |
