Tart vs. Yeast — In-Depth Nutrition Comparison
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The main differences between tart and yeast
- Yeast is richer than tart in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, phosphorus, zinc, copper, and potassium.
- Daily need coverage for vitamin B1 for yeast is 892% higher.
Food types used in this article are Breakfast tart, low fat and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +57.6% |
| Contains more SeleniumSelenium | +63.3% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +1347% |
| Contains more CopperCopper | +497.3% |
| Contains more ZincZinc | +2735.7% |
| Contains more PhosphorusPhosphorus | +584.9% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3756.1% |
| Contains more Vitamin B2Vitamin B2 | +628.6% |
| Contains more Vitamin B3Vitamin B3 | +957.9% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2240% |
| Contains more CholineCholine | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.285mg | 10.99mg | 892% |
| Folate | 100µg | 2340µg | 560% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B2 | 0.549mg | 4mg | 265% |
| Vitamin B3 | 3.8mg | 40.2mg | 228% |
| Fiber | 1.5g | 26.9g | 102% |
| Vitamin B6 | 0.38mg | 1.5mg | 86% |
| Phosphorus | 93mg | 637mg | 78% |
| Protein | 3.99g | 40.44g | 73% |
| Zinc | 0.28mg | 7.94mg | 70% |
| Copper | 0.073mg | 0.436mg | 40% |
| Vitamin A | 285µg | 0µg | 32% |
| Potassium | 66mg | 955mg | 26% |
| Iron | 3.42mg | 2.17mg | 16% |
| Manganese | 0.312mg | 14% | |
| Sodium | 361mg | 51mg | 13% |
| Carbs | 76.8g | 41.22g | 12% |
| Selenium | 12.9µg | 7.9µg | 9% |
| Polyunsaturated fat | 0.878g | 0.017g | 6% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Choline | 8.4mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 1.393g | 1.001g | 2% |
| Monounsaturated fat | 3.338g | 4.309g | 2% |
| Calories | 372kcal | 325kcal | 2% |
| Magnesium | 44mg | 54mg | 2% |
| Fats | 5.99g | 7.61g | 2% |
| Calcium | 44mg | 30mg | 1% |
| Net carbs | 75.3g | 14.32g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.3% |
| Contains more WaterWater | +137% |
| Contains more ProteinProtein | +913.5% |
| Contains more FatsFats | +27% |
| Contains more OtherOther | +378.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +5064.7% |
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
