Tart vs. Yellow cake — In-Depth Nutrition Comparison
Compare
How are tart and yellow cake different?
- Tart is higher in vitamin B2, vitamin B6, vitamin B1, folate, vitamin B3, vitamin A, and iron; however, yellow cake is richer in vitamin E and vitamin K.
- Daily need coverage for vitamin B2 for tart is 35% higher.
- Tart has less saturated fat.
Breakfast tart, low fat and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +68.5% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +562.8% |
| Contains more Vitamin B2Vitamin B2 | +490.3% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +354.5% |
| Contains more Vitamin EVitamin E | +749.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +6175% |
| Contains more CholineCholine | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.093mg | 35% |
| Vitamin A | 285µg | 7µg | 31% |
| Vitamin B6 | 0.38mg | 0mg | 29% |
| Vitamin E | 0.53mg | 4.5mg | 26% |
| Polyunsaturated fat | 0.878g | 4.728g | 26% |
| Vitamin K | 0.4µg | 25.1µg | 21% |
| Saturated fat | 1.393g | 5.793g | 20% |
| Vitamin B1 | 0.285mg | 0.043mg | 20% |
| Folate | 100µg | 22µg | 20% |
| Vitamin B3 | 3.8mg | 0.8mg | 19% |
| Fats | 5.99g | 17.75g | 18% |
| Iron | 3.42mg | 2.03mg | 17% |
| Selenium | 12.9µg | 5.9µg | 13% |
| Monounsaturated fat | 3.338g | 7.214g | 10% |
| Copper | 0.073mg | 0.159mg | 10% |
| Manganese | 0.222mg | 10% | |
| Carbs | 76.8g | 55.36g | 7% |
| Magnesium | 44mg | 20mg | 6% |
| Phosphorus | 93mg | 138mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Starch | 8.55g | 4% | |
| Potassium | 66mg | 187mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Protein | 3.99g | 3.16g | 2% |
| Sodium | 361mg | 310mg | 2% |
| Choline | 8.4mg | 17.4mg | 2% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calories | 372kcal | 379kcal | 0% |
| Net carbs | 75.3g | 53.86g | N/A |
| Sugar | 4.87g | 39.22g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 1.313g | N/A | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +38.7% |
| Contains more FatsFats | +196.3% |
| Contains more WaterWater | +85.9% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +438.5% |
