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  6. Tartar sauce vs. Chili sauce

Tartar sauce vs. Chili sauce — In-Depth Nutrition Comparison

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Significant differences between tartar sauce and chili sauce

  • Tartar sauce has more vitamin K and vitamin E; however, chili sauce is richer in vitamin C, potassium, vitamin B6, copper, and vitamin A.
  • Tartar sauce covers your daily vitamin K needs 36% more than chili sauce.
  • Chili sauce has 42 times less saturated fat than tartar sauce. Tartar sauce has 3.333g of saturated fat, while chili sauce has 0.08g.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Tartar sauce vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +188.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +729.4%
Contains more IronIron +100%
Contains more CopperCopper +278.3%
Contains more ZincZinc +25%
Contains less SodiumSodium -96.3%
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +652.2%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +1204.3%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +545.2%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Chili sauce DV% diff.
Polyunsaturated fat 9.044g 0.074g 60%
Vitamin K 50.4µg 6.7µg 36%
Vitamin C 2.3mg 30mg 31%
Sodium 667mg 25mg 28%
Fats 16.7g 0.6g 25%
Potassium 68mg 564mg 15%
Saturated fat 3.333g 0.08g 15%
Calories 211kcal 21kcal 10%
Vitamin E 1.68mg 0.36mg 9%
Monounsaturated fat 3.605g 0.411g 8%
Copper 0.023mg 0.087mg 7%
Vitamin B6 0.044mg 0.14mg 7%
Vitamin B2 0.029mg 0.09mg 5%
Manganese 0.107mg 5%
Iron 0.25mg 0.5mg 3%
Carbs 13.3g 3.9g 3%
Vitamin B3 0.093mg 0.6mg 3%
Folate 5µg 11µg 2%
Cholesterol 7mg 0mg 2%
Calcium 26mg 9mg 2%
Magnesium 6mg 12mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B5 0.073mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.016mg 0.01mg 1%
Vitamin A 11µg 23µg 1%
Fiber 0.5g 0.7g 1%
Protein 1g 0.9g 0%
Net carbs 12.8g 3.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 2.55g N/A
Zinc 0.12mg 0.15mg 0%
Phosphorus 17mg 16mg 0%
Choline 8mg 6.1mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more FatsFats +2683.3%
Contains more CarbsCarbs +241%
Contains more OtherOther +300%
Contains more WaterWater +40.4%
~equal in Protein ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +777.1%
Contains more Poly. FatPolyunsaturated fat +12121.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.