Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tartar sauce
  5. Compare
  6. Tartar sauce vs. Chili sauce

Tartar sauce vs. Chili sauce — In-Depth Nutrition Comparison

Compare

Significant differences between Tartar sauce and Chili sauce

  • Tartar sauce has more Vitamin K, Vitamin E , and Monounsaturated Fat, however, Chili sauce is richer in Vitamin C, Potassium, Vitamin B6, and Copper.
  • Tartar sauce covers your daily Vitamin K needs 36% more than Chili sauce.
  • Chili sauce has 42 times less Saturated Fat than Tartar sauce. Tartar sauce has 3.333g of Saturated Fat, while Chili sauce has 0.08g.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Tartar sauce vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
6
Chili sauce
Chili sauce
Contains more Calcium +188.9%
Contains more Selenium +350%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Potassium +729.4%
Contains less Sodium -96.3%
Contains more Zinc +25%
Contains more Copper +278.3%
Equal in Phosphorus - 16
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Contains more Calcium +188.9%
Contains more Selenium +350%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Potassium +729.4%
Contains less Sodium -96.3%
Contains more Zinc +25%
Contains more Copper +278.3%
Equal in Phosphorus - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
5
:
6
Chili sauce
Chili sauce
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +652.2%
Contains more Vitamin A +177.6%
Contains more Vitamin C +1204.3%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +218.2%
Contains more Folate +120%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +652.2%
Contains more Vitamin A +177.6%
Contains more Vitamin C +1204.3%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +218.2%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
4
:
1
Chili sauce
Chili sauce
Contains more Protein +11.1%
Contains more Fats +2683.3%
Contains more Carbs +241%
Contains more Other +300%
Contains more Water +40.4%
Equal in Protein - 0.9
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more Protein +11.1%
Contains more Fats +2683.3%
Contains more Carbs +241%
Contains more Other +300%
Contains more Water +40.4%
Equal in Protein - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Chili sauce
Chili sauce
Contains more Monounsaturated Fat +777.1%
Contains more Polyunsaturated fat +12121.6%
Contains less Saturated Fat -97.6%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Chili sauce
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +777.1%
Contains more Polyunsaturated fat +12121.6%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Chili sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Chili sauce Opinion
Net carbs 12.8g 3.2g Tartar sauce
Protein 1g 0.9g Tartar sauce
Fats 16.7g 0.6g Tartar sauce
Carbs 13.3g 3.9g Tartar sauce
Calories 211kcal 21kcal Tartar sauce
Sugar 4.25g 2.55g Chili sauce
Fiber 0.5g 0.7g Chili sauce
Calcium 26mg 9mg Tartar sauce
Iron 0.25mg 0.5mg Chili sauce
Magnesium 6mg 12mg Chili sauce
Phosphorus 17mg 16mg Tartar sauce
Potassium 68mg 564mg Chili sauce
Sodium 667mg 25mg Chili sauce
Zinc 0.12mg 0.15mg Chili sauce
Copper 0.023mg 0.087mg Chili sauce
Manganese 0.107mg Tartar sauce
Selenium 0.9µg 0.2µg Tartar sauce
Vitamin A 165IU 458IU Chili sauce
Vitamin A RAE 11µg 23µg Chili sauce
Vitamin E 1.68mg 0.36mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 30mg Chili sauce
Vitamin B1 0.016mg 0.01mg Tartar sauce
Vitamin B2 0.029mg 0.09mg Chili sauce
Vitamin B3 0.093mg 0.6mg Chili sauce
Vitamin B5 0.073mg Tartar sauce
Vitamin B6 0.044mg 0.14mg Chili sauce
Folate 5µg 11µg Chili sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 6.7µg Tartar sauce
Cholesterol 7mg 0mg Chili sauce
Saturated Fat 3.333g 0.08g Chili sauce
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.411g Tartar sauce
Polyunsaturated fat 9.044g 0.074g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Chili sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Tartar sauce
Tartar sauce vs Horseradish
Horseradish
Tartar sauce
Tartar sauce vs Mayonnaise
Mayonnaise
Tartar sauce
Tartar sauce vs Cream of tartar
Cream of tartar
Chili sauce
Chili sauce vs Cheese sauce
Cheese sauce
Chili sauce
Chili sauce vs Worcestershire sauce
Worcestershire sauce
Chili sauce
Chili sauce vs Alfredo sauce
Alfredo sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
19%
Chili sauce
Minerals Daily Need Coverage Score
15%
Tartar sauce
12%
Chili sauce

Comparison summary

Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 3.253g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.