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Tartar sauce vs. Chowder — In-Depth Nutrition Comparison

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The main differences between Tartar sauce and Chowder

  • Tartar sauce is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Chowder is richer in Vitamin A.
  • Daily need coverage for Sodium from Tartar sauce is 16% higher.
  • Tartar sauce contains 5 times more Polyunsaturated fat than Chowder. Tartar sauce contains 9.044g of Polyunsaturated fat, while Chowder contains 1.9g.
  • Chowder contains less Sodium.

Food types used in this article are Sauce, tartar, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Tartar sauce vs Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9.9% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +597%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more FatsFats +165.1%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +100%
Contains more ProteinProtein +210%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated Fat: Sat. Fat 3.333 g
Monounsaturated Fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
36% 26% 39%
Saturated Fat: Sat. Fat 1.75 g
Monounsaturated Fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated Fat +183.9%
Contains more Poly. FatPolyunsaturated fat +376%
Contains less Sat. FatSaturated Fat -47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Chowder
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Chowder Opinion
Calories 211kcal 99kcal Tartar sauce
Protein 1g 3.1g Chowder
Fats 16.7g 6.3g Tartar sauce
Vitamin C 2.3mg Tartar sauce
Net carbs 12.8g 6.6g Tartar sauce
Carbs 13.3g 7.5g Tartar sauce
Cholesterol 7mg 11mg Tartar sauce
Vitamin D 2IU Tartar sauce
Magnesium 6mg Tartar sauce
Calcium 26mg Tartar sauce
Potassium 68mg Tartar sauce
Iron 0.25mg Tartar sauce
Sugar 4.25g Chowder
Fiber 0.5g 0.9g Chowder
Copper 0.023mg Tartar sauce
Zinc 0.12mg Tartar sauce
Phosphorus 17mg Tartar sauce
Sodium 667mg 299mg Chowder
Vitamin A 165IU 1150IU Chowder
Vitamin A 11µg 58µg Chowder
Vitamin E 1.68mg Tartar sauce
Manganese 0.107mg Tartar sauce
Selenium 0.9µg Tartar sauce
Vitamin B1 0.016mg Tartar sauce
Vitamin B2 0.029mg Tartar sauce
Vitamin B3 0.093mg Tartar sauce
Vitamin B5 0.073mg Tartar sauce
Vitamin B6 0.044mg Tartar sauce
Vitamin B12 0.02µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Folate 5µg Tartar sauce
Choline 8mg Tartar sauce
Saturated Fat 3.333g 1.75g Chowder
Monounsaturated Fat 3.605g 1.27g Tartar sauce
Polyunsaturated fat 9.044g 1.9g Tartar sauce
Omega-3 - DHA 0.011g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Tartar sauce
5%
Chowder
Minerals Daily Need Coverage Score
15%
Tartar sauce
4%
Chowder

Comparison summary

Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 1.583g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.