Tartar sauce vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between tartar sauce and lentil soup?
- Tartar sauce is richer in monounsaturated fat and polyunsaturated fat, while lentil soup is higher in iron, phosphorus, and copper.
- Tartar sauce's daily need coverage for saturated fat is 14% higher.
- Lentil soup has 70 times less polyunsaturated fat than tartar sauce. Tartar sauce has 9.044g of polyunsaturated fat, while lentil soup has 0.13g.
- Lentil soup is lower in saturated fat.
We used Sauce, tartar, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +486% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.13g | 59% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 16.7g | 1.12g | 24% |
| Saturated fat | 3.333g | 0.45g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 0.25mg | 1.07mg | 10% |
| Calories | 211kcal | 56kcal | 8% |
| Monounsaturated fat | 3.605g | 0.52g | 8% |
| Phosphorus | 17mg | 74mg | 8% |
| Sodium | 667mg | 532mg | 6% |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Copper | 0.023mg | 0.07mg | 5% |
| Protein | 1g | 3.74g | 5% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B12 | 0.02µg | 0.12µg | 4% |
| Vitamin B6 | 0.044mg | 0.09mg | 4% |
| Vitamin B3 | 0.093mg | 0.545mg | 3% |
| Carbs | 13.3g | 8.16g | 2% |
| Potassium | 68mg | 144mg | 2% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.12mg | 0.3mg | 2% |
| Manganese | 0.107mg | 0.12mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Vitamin B5 | 0.073mg | 0.14mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Cholesterol | 7mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 2.3mg | 1.7mg | 1% |
| Net carbs | 12.8g | 8.16g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.25g | N/A | |
| Vitamin A | 11µg | 7µg | 0% |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +1391.1% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +62.6% |
| Contains more ProteinProtein | +274% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +6856.9% |
| Contains less Sat. FatSaturated fat | -86.5% |
