Tartar sauce vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between Tartar sauce and Lentil soup?
- Tartar sauce is richer in Polyunsaturated fat, and Monounsaturated Fat, while Lentil soup is higher in Iron, Phosphorus, and Copper.
- Tartar sauce's daily need coverage for Saturated Fat is 14% higher.
- Lentil soup has 70 times less Polyunsaturated fat than Tartar sauce. Tartar sauce has 9.044g of Polyunsaturated fat, while Lentil soup has 0.13g.
- Lentil soup is lower in Saturated Fat.
We used Sauce, tartar, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +486% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +1391.1% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +62.6% |
| Contains more ProteinProtein | +274% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated Fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +6856.9% |
| Contains less Sat. FatSaturated Fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 56kcal |
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| Protein | 1g | 3.74g |
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| Fats | 16.7g | 1.12g |
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| Vitamin C | 2.3mg | 1.7mg |
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| Net carbs | 12.8g | 8.16g |
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| Carbs | 13.3g | 8.16g |
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| Cholesterol | 7mg | 3mg |
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| Vitamin D | 2IU |
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| Magnesium | 6mg | 9mg |
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| Calcium | 26mg | 17mg |
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| Potassium | 68mg | 144mg |
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| Iron | 0.25mg | 1.07mg |
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| Sugar | 4.25g |
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| Fiber | 0.5g |
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| Copper | 0.023mg | 0.07mg |
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| Zinc | 0.12mg | 0.3mg |
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| Phosphorus | 17mg | 74mg |
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| Sodium | 667mg | 532mg |
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| Vitamin A | 165IU | 145IU |
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| Vitamin A | 11µg | 7µg |
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| Vitamin E | 1.68mg |
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| Manganese | 0.107mg | 0.12mg |
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| Selenium | 0.9µg | 0.3µg |
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| Vitamin B1 | 0.016mg | 0.07mg |
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| Vitamin B2 | 0.029mg | 0.045mg |
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| Vitamin B3 | 0.093mg | 0.545mg |
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| Vitamin B5 | 0.073mg | 0.14mg |
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| Vitamin B6 | 0.044mg | 0.09mg |
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| Vitamin B12 | 0.02µg | 0.12µg |
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| Vitamin K | 50.4µg |
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| Folate | 5µg | 20µg |
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| Choline | 8mg |
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| Saturated Fat | 3.333g | 0.45g |
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| Monounsaturated Fat | 3.605g | 0.52g |
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| Polyunsaturated fat | 9.044g | 0.13g |
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| Omega-3 - DHA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 2.883g)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.