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Tartar sauce vs. Lentil soup — In-Depth Nutrition Comparison

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What are the main differences between Tartar sauce and Lentil soup?

  • Tartar sauce is richer in Monounsaturated Fat, and Polyunsaturated fat, while Lentil soup is higher in Iron, Phosphorus, and Copper.
  • Tartar sauce's daily need coverage for Saturated Fat is 14% higher.
  • Lentil soup has 70 times less Polyunsaturated fat than Tartar sauce. Tartar sauce has 9.044g of Polyunsaturated fat, while Lentil soup has 0.13g.
  • Lentil soup is lower in Saturated Fat.

We used Sauce, tartar, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Tartar sauce vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +52.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +328%
Contains more CopperCopper +204.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +335.3%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9.9% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 8.7% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +486%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +1391.1%
Contains more CarbsCarbs +63%
Contains more OtherOther +62.6%
Contains more ProteinProtein +274%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated Fat: Sat. Fat 3.333 g
Monounsaturated Fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
41% 47% 12%
Saturated Fat: Sat. Fat 0.45 g
Monounsaturated Fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated Fat +593.3%
Contains more Poly. FatPolyunsaturated fat +6856.9%
Contains less Sat. FatSaturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Lentil soup
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Lentil soup Opinion
Calories 211kcal 56kcal Tartar sauce
Protein 1g 3.74g Lentil soup
Fats 16.7g 1.12g Tartar sauce
Vitamin C 2.3mg 1.7mg Tartar sauce
Net carbs 12.8g 8.16g Tartar sauce
Carbs 13.3g 8.16g Tartar sauce
Cholesterol 7mg 3mg Lentil soup
Vitamin D 2IU Tartar sauce
Magnesium 6mg 9mg Lentil soup
Calcium 26mg 17mg Tartar sauce
Potassium 68mg 144mg Lentil soup
Iron 0.25mg 1.07mg Lentil soup
Sugar 4.25g Lentil soup
Fiber 0.5g Tartar sauce
Copper 0.023mg 0.07mg Lentil soup
Zinc 0.12mg 0.3mg Lentil soup
Phosphorus 17mg 74mg Lentil soup
Sodium 667mg 532mg Lentil soup
Vitamin A 165IU 145IU Tartar sauce
Vitamin A 11µg 7µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Manganese 0.107mg 0.12mg Lentil soup
Selenium 0.9µg 0.3µg Tartar sauce
Vitamin B1 0.016mg 0.07mg Lentil soup
Vitamin B2 0.029mg 0.045mg Lentil soup
Vitamin B3 0.093mg 0.545mg Lentil soup
Vitamin B5 0.073mg 0.14mg Lentil soup
Vitamin B6 0.044mg 0.09mg Lentil soup
Vitamin B12 0.02µg 0.12µg Lentil soup
Vitamin K 50.4µg Tartar sauce
Folate 5µg 20µg Lentil soup
Choline 8mg Tartar sauce
Saturated Fat 3.333g 0.45g Lentil soup
Monounsaturated Fat 3.605g 0.52g Tartar sauce
Polyunsaturated fat 9.044g 0.13g Tartar sauce
Omega-3 - DHA 0.011g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Tartar sauce
9%
Lentil soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
21%
Lentil soup

Comparison summary

Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 2.883g)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.