Tartar sauce vs. Minestrone — In-Depth Nutrition Comparison
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How are Tartar sauce and Minestrone different?
- Tartar sauce has more Monounsaturated Fat, and Polyunsaturated fat than Minestrone.
- Daily need coverage for Sodium from Tartar sauce is 18% higher.
- Tartar sauce contains 20 times more Polyunsaturated fat than Minestrone. While Tartar sauce contains 9.044g of Polyunsaturated fat, Minestrone contains only 0.46g.
- Minestrone has less Saturated Fat.
Sauce, tartar, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +487.9% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +320.4% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +1505.8% |
| Contains more CarbsCarbs | +185.4% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +1143.1% |
| Contains more Poly. FatPolyunsaturated fat | +1866.1% |
| Contains less Sat. FatSaturated Fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 34kcal |
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| Protein | 1g | 1.77g |
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| Fats | 16.7g | 1.04g |
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| Vitamin C | 2.3mg | 0.5mg |
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| Net carbs | 12.8g | 4.26g |
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| Carbs | 13.3g | 4.66g |
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| Cholesterol | 7mg | 1mg |
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| Vitamin D | 2IU |
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| Magnesium | 6mg | 3mg |
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| Calcium | 26mg | 14mg |
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| Potassium | 68mg | 130mg |
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| Iron | 0.25mg | 0.38mg |
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| Sugar | 4.25g |
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| Fiber | 0.5g | 0.4g |
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| Copper | 0.023mg | 0.051mg |
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| Zinc | 0.12mg | 0.31mg |
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| Phosphorus | 17mg | 23mg |
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| Sodium | 667mg | 254mg |
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| Vitamin A | 165IU | 970IU |
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| Vitamin A | 11µg | 49µg |
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| Vitamin E | 1.68mg |
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| Manganese | 0.107mg | 0.152mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.016mg | 0.022mg |
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| Vitamin B2 | 0.029mg | 0.018mg |
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| Vitamin B3 | 0.093mg | 0.391mg |
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| Vitamin B5 | 0.073mg | 0.14mg |
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| Vitamin B6 | 0.044mg | 0.041mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 50.4µg |
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| Folate | 5µg | 15µg |
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| Choline | 8mg |
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| Saturated Fat | 3.333g | 0.23g |
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| Monounsaturated Fat | 3.605g | 0.29g |
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| Polyunsaturated fat | 9.044g | 0.46g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Omega-3 - DHA | 0.011g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 3.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.