Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tartar sauce
  5. Compare
  6. Tartar sauce vs. Minestrone

Tartar sauce vs. Minestrone — In-Depth Nutrition Comparison

Compare

How are Tartar sauce and Minestrone different?

  • Tartar sauce has more Monounsaturated Fat, and Polyunsaturated fat than Minestrone.
  • Daily need coverage for Sodium from Tartar sauce is 18% higher.
  • Tartar sauce contains 20 times more Polyunsaturated fat than Minestrone. While Tartar sauce contains 9.044g of Polyunsaturated fat, Minestrone contains only 0.46g.
  • Minestrone has less Saturated Fat.

Sauce, tartar, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Tartar sauce vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
7
Minestrone
Minestrone
Contains more Calcium +85.7%
Contains more Magnesium +100%
Contains more Iron +52%
Contains more Phosphorus +35.3%
Contains more Potassium +91.2%
Contains less Sodium -61.9%
Contains more Zinc +158.3%
Contains more Copper +121.7%
Contains more Manganese +42.1%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +85.7%
Contains more Magnesium +100%
Contains more Iron +52%
Contains more Phosphorus +35.3%
Contains more Potassium +91.2%
Contains less Sodium -61.9%
Contains more Zinc +158.3%
Contains more Copper +121.7%
Contains more Manganese +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
7
:
5
Minestrone
Minestrone
Contains more Vitamin C +360%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +487.9%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +320.4%
Contains more Vitamin B5 +91.8%
Contains more Folate +200%
Equal in Vitamin B6 - 0.041
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin C +360%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +487.9%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +320.4%
Contains more Vitamin B5 +91.8%
Contains more Folate +200%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Minestrone
Minestrone
Contains more Fats +1505.8%
Contains more Carbs +185.4%
Contains more Other +66.7%
Contains more Protein +77%
Contains more Water +36.3%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Fats +1505.8%
Contains more Carbs +185.4%
Contains more Other +66.7%
Contains more Protein +77%
Contains more Water +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +1143.1%
Contains more Polyunsaturated fat +1866.1%
Contains less Saturated Fat -93.1%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +1143.1%
Contains more Polyunsaturated fat +1866.1%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Minestrone
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Minestrone Opinion
Net carbs 12.8g 4.26g Tartar sauce
Protein 1g 1.77g Minestrone
Fats 16.7g 1.04g Tartar sauce
Carbs 13.3g 4.66g Tartar sauce
Calories 211kcal 34kcal Tartar sauce
Sugar 4.25g Minestrone
Fiber 0.5g 0.4g Tartar sauce
Calcium 26mg 14mg Tartar sauce
Iron 0.25mg 0.38mg Minestrone
Magnesium 6mg 3mg Tartar sauce
Phosphorus 17mg 23mg Minestrone
Potassium 68mg 130mg Minestrone
Sodium 667mg 254mg Minestrone
Zinc 0.12mg 0.31mg Minestrone
Copper 0.023mg 0.051mg Minestrone
Manganese 0.107mg 0.152mg Minestrone
Selenium 0.9µg Tartar sauce
Vitamin A 165IU 970IU Minestrone
Vitamin A RAE 11µg 49µg Minestrone
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 0.5mg Tartar sauce
Vitamin B1 0.016mg 0.022mg Minestrone
Vitamin B2 0.029mg 0.018mg Tartar sauce
Vitamin B3 0.093mg 0.391mg Minestrone
Vitamin B5 0.073mg 0.14mg Minestrone
Vitamin B6 0.044mg 0.041mg Tartar sauce
Folate 5µg 15µg Minestrone
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 7mg 1mg Minestrone
Saturated Fat 3.333g 0.23g Minestrone
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.29g Tartar sauce
Polyunsaturated fat 9.044g 0.46g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tartar sauce
Tartar sauce vs Horseradish
Horseradish
Tartar sauce
Tartar sauce vs Mayonnaise
Mayonnaise
Tartar sauce
Tartar sauce vs Cream of tartar
Cream of tartar
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
9%
Minestrone
Minerals Daily Need Coverage Score
15%
Tartar sauce
12%
Minestrone

Comparison summary

Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 3.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.