Tartar sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
Important differences between tartar sauce and spaghetti sauce
- Tartar sauce has more monounsaturated fat and polyunsaturated fat; however, spaghetti sauce has more iron, vitamin B2, and potassium.
- Tartar sauce's daily need coverage for saturated fat is 16% more.
- Tartar sauce has 18 times more polyunsaturated fat than spaghetti sauce. Tartar sauce has 9.044g of polyunsaturated fat, while spaghetti sauce has 0.51g.
- Spaghetti sauce is lower in saturated fat.
The food varieties used in the comparison are Sauce, tartar, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +329.4% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +684.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +1755.6% |
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +30% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +1616.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.51g | 57% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 16.7g | 0.9g | 24% |
| Saturated fat | 3.333g | 0.162g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 0.25mg | 0.9mg | 8% |
| Monounsaturated fat | 3.605g | 0.21g | 8% |
| Calories | 211kcal | 48kcal | 8% |
| Potassium | 68mg | 292mg | 7% |
| Vitamin B2 | 0.029mg | 0.12mg | 7% |
| Manganese | 0.107mg | 5% | |
| Vitamin B3 | 0.093mg | 0.73mg | 4% |
| Sodium | 667mg | 590mg | 3% |
| Copper | 0.023mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.3mg | 3.9mg | 2% |
| Fructose | 1.8g | 2% | |
| Magnesium | 6mg | 13mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fiber | 0.5g | 2% | |
| Carbs | 13.3g | 8.7g | 2% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 5µg | 1% | |
| Vitamin A | 11µg | 17µg | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Calcium | 26mg | 20mg | 1% |
| Protein | 1g | 1.2g | 0% |
| Net carbs | 12.8g | 8.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.25g | 4.7g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Sugar?
Tartar sauce is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 3.171g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.