Tartar sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Important differences between tartar sauce and spaghetti sauce
- Tartar sauce has more monounsaturated fat and polyunsaturated fat; however, spaghetti sauce has more iron, vitamin B2, and potassium.
- Tartar sauce's daily need coverage for saturated fat is 16% more.
- Tartar sauce has 18 times more polyunsaturated fat than spaghetti sauce. Tartar sauce has 9.044g of polyunsaturated fat, while spaghetti sauce has 0.51g.
- Spaghetti sauce is lower in saturated fat.
The food varieties used in the comparison are Sauce, tartar, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +329.4% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +684.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.51g | 57% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 16.7g | 0.9g | 24% |
| Saturated fat | 3.333g | 0.162g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Calories | 211kcal | 48kcal | 8% |
| Iron | 0.25mg | 0.9mg | 8% |
| Monounsaturated fat | 3.605g | 0.21g | 8% |
| Potassium | 68mg | 292mg | 7% |
| Vitamin B2 | 0.029mg | 0.12mg | 7% |
| Manganese | 0.107mg | 5% | |
| Vitamin B3 | 0.093mg | 0.73mg | 4% |
| Copper | 0.023mg | 3% | |
| Sodium | 667mg | 590mg | 3% |
| Vitamin C | 2.3mg | 3.9mg | 2% |
| Carbs | 13.3g | 8.7g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.8g | 2% | |
| Calcium | 26mg | 20mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Protein | 1g | 1.2g | 0% |
| Net carbs | 12.8g | 8.7g | N/A |
| Vitamin D | 2 IU | 0% | |
| Sugar | 4.25g | 4.7g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +1755.6% |
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +30% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +1616.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
| Contains less Sat. FatSaturated fat | -95.1% |
