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Tartar sauce vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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What are the differences between tartar sauce and tomatillo Salsa Verde?

  • The amount of vitamin A in tomatillo Salsa Verde is higher than in tartar sauce.
  • Tartar sauce's daily need coverage for saturated fat is 17% more.
  • Tomatillo Salsa Verde has less saturated fat.

We used Sauce, tartar, ready-to-serve and PACE, Salsa Verde types in this article.

Infographic

Tartar sauce vs Tomatillo Salsa Verde infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +198.5%
~equal in Sodium ~719mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Tomatillo Salsa Verde DV% diff.
Polyunsaturated fat 9.044g 60%
Vitamin K 50.4µg 42%
Fats 16.7g 1.56g 23%
Saturated fat 3.333g 0g 15%
Vitamin E 1.68mg 11%
Monounsaturated fat 3.605g 9%
Calories 211kcal 47kcal 8%
Manganese 0.107mg 5%
Potassium 68mg 203mg 4%
Vitamin B6 0.044mg 3%
Calcium 26mg 0mg 3%
Iron 0.25mg 0mg 3%
Copper 0.023mg 3%
Protein 1g 0g 2%
Vitamin B2 0.029mg 2%
Selenium 0.9µg 2%
Sodium 667mg 719mg 2%
Phosphorus 17mg 2%
Fiber 0.5g 0g 2%
Vitamin C 2.3mg 3.8mg 2%
Cholesterol 7mg 0mg 2%
Carbs 13.3g 6.25g 2%
Zinc 0.12mg 1%
Vitamin B1 0.016mg 1%
Magnesium 6mg 1%
Vitamin B3 0.093mg 1%
Vitamin B5 0.073mg 1%
Vitamin A 11µg 1%
Vitamin B12 0.02µg 1%
Folate 5µg 1%
Choline 8mg 1%
Net carbs 12.8g 6.25g N/A
Vitamin D 2IU 0%
Sugar 4.25g 6.25g N/A
Omega-3 - DHA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
Contains more ProteinProtein +∞%
Contains more FatsFats +970.5%
Contains more CarbsCarbs +112.8%
Contains more WaterWater +31.5%
Contains more OtherOther +104.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.