Tea seed oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Significant differences between tea seed oil and poppy seed dressing
- Tea seed oil has more monounsaturated fat and polyunsaturated fat; however, poppy seed dressing is richer in vitamin E, phosphorus, and calcium.
- Tea seed oil covers your daily saturated fat needs 75% more than poppy seed dressing.
- Poppy seed dressing has 6 times less monounsaturated fat than tea seed oil. Tea seed oil has 51.5g of monounsaturated fat, while poppy seed dressing has 8.207g.
- Poppy seed dressing contains less saturated fat.
Specific food types used in this comparison are Oil, teaseed and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 51.5g | 8.207g | 108% |
| Fats | 100g | 33.33g | 103% |
| Saturated fat | 21.1g | 6.061g | 68% |
| Vitamin K | 50.2µg | 42% | |
| Sodium | 0mg | 933mg | 41% |
| Polyunsaturated fat | 23g | 17.326g | 38% |
| Calories | 884kcal | 399kcal | 24% |
| Vitamin E | 0mg | 2.36mg | 16% |
| Carbs | 0g | 23.73g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0.131mg | 6% | |
| Calcium | 0mg | 59mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.035mg | 4% | |
| Iron | 0mg | 0.25mg | 3% |
| Zinc | 0mg | 0.25mg | 2% |
| Protein | 0g | 0.92g | 2% |
| Potassium | 0mg | 61mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Choline | 6mg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin D | 4IU | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +527.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -71.3% |
