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  6. Tea vs. Condensed milk

Tea vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Tea and Condensed milk

  • Tea has more Manganese, however, Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5.
  • Condensed milk's daily need coverage for Phosphorus is 36% more.
  • Tea has 65 times more Manganese than Condensed milk. Tea has 0.392mg of Manganese, while Condensed milk has 0.006mg.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Milk, canned, condensed, sweetened.

Infographic

Tea vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +6433.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +1961.1%
Contains more IronIron +1800%
Contains more CopperCopper +36.4%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +25200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13766.7%
Contains more Vitamin B3Vitamin B3 +556.3%
Contains more Vitamin B5Vitamin B5 +5669.2%
Contains more Vitamin B6Vitamin B6 +5000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +266.8%
Contains more ProteinProtein +13083.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31900%
Contains more OtherOther +1120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tea Condensed milk Opinion
Calories 1kcal 321kcal Condensed milk
Protein 0.06g 7.91g Condensed milk
Fats 0g 8.7g Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 0.17g 54.4g Condensed milk
Carbs 0.17g 54.4g Condensed milk
Cholesterol 0mg 34mg Tea
Vitamin D 0IU 6IU Condensed milk
Magnesium 2mg 26mg Condensed milk
Calcium 3mg 284mg Condensed milk
Potassium 18mg 371mg Condensed milk
Iron 0.01mg 0.19mg Condensed milk
Sugar 0.02g 54.4g Tea
Copper 0.011mg 0.015mg Condensed milk
Zinc 0.01mg 0.94mg Condensed milk
Phosphorus 1mg 253mg Condensed milk
Sodium 4mg 127mg Tea
Vitamin A 0IU 267IU Condensed milk
Vitamin A 0µg 74µg Condensed milk
Vitamin E 0mg 0.16mg Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Manganese 0.392mg 0.006mg Tea
Selenium 0µg 14.8µg Condensed milk
Vitamin B1 0mg 0.09mg Condensed milk
Vitamin B2 0.003mg 0.416mg Condensed milk
Vitamin B3 0.032mg 0.21mg Condensed milk
Vitamin B5 0.013mg 0.75mg Condensed milk
Vitamin B6 0.001mg 0.051mg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0µg 0.6µg Condensed milk
Folate 0µg 11µg Condensed milk
Choline 0.3mg 89.1mg Condensed milk
Saturated Fat 0g 5.486g Tea
Monounsaturated Fat 0g 2.427g Condensed milk
Polyunsaturated fat 0g 0.337g Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
25%
Condensed milk
Minerals Daily Need Coverage Score
6%
Tea
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 54.38g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 61)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.