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  6. Tea vs. Horchata

Tea vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between Tea and Horchata

  • Tea is higher than Horchata in Manganese.
  • Tea covers your daily Manganese needs 17% more than Horchata.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beverages, Horchata, as served in restaurant.

Infographic

Tea vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
:
6
Horchata
Horchata
Contains less Sodium -71.4%
Contains more Copper +450%
Contains more Manganese +3820%
Contains more Calcium +500%
Contains more Magnesium +50%
Contains more Phosphorus +1400%
Contains more Potassium +88.9%
Contains more Zinc +500%
Contains more Selenium +∞%
Equal in Iron - 0.01
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains less Sodium -71.4%
Contains more Copper +450%
Contains more Manganese +3820%
Contains more Calcium +500%
Contains more Magnesium +50%
Contains more Phosphorus +1400%
Contains more Potassium +88.9%
Contains more Zinc +500%
Contains more Selenium +∞%
Equal in Iron - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
7
:
3
Horchata
Horchata
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B6 +1600%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B6 +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Horchata
Horchata
Contains more Water +14.4%
Contains more Protein +700%
Contains more Fats +∞%
Contains more Carbs +6676.5%
Contains more Other +26.7%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Water +14.4%
Contains more Protein +700%
Contains more Fats +∞%
Contains more Carbs +6676.5%
Contains more Other +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tea Horchata Opinion
Net carbs 0.17g 11.52g Horchata
Protein 0.06g 0.48g Horchata
Fats 0g 0.71g Horchata
Carbs 0.17g 11.52g Horchata
Calories 1kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0.02g 9.36g Tea
Calcium 3mg 18mg Horchata
Iron 0.01mg 0.01mg
Magnesium 2mg 3mg Horchata
Phosphorus 1mg 15mg Horchata
Potassium 18mg 34mg Horchata
Sodium 4mg 14mg Tea
Zinc 0.01mg 0.06mg Horchata
Copper 0.011mg 0.002mg Tea
Manganese 0.392mg 0.01mg Tea
Selenium 0µg 0.4µg Horchata
Vitamin E 0mg 0.24mg Horchata
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 0.047mg Horchata
Vitamin B5 0.013mg 0mg Tea
Vitamin B6 0.001mg 0.017mg Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
1%
Horchata
Minerals Daily Need Coverage Score
6%
Tea
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.