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Tea vs. Limburger — In-Depth Nutrition Comparison

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Differences between tea and Limburger

  • Tea contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A than Limburger.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • The amount of sodium in tea is lower.
  • Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Cheese, limburger.

Infographic

Tea vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +931.6%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +16466.7%
Contains more PotassiumPotassium +611.1%
Contains more IronIron +1200%
Contains more CopperCopper +90.9%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +39200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16666.7%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +8953.8%
Contains more Vitamin B6Vitamin B6 +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tea Limburger DV% diff.
Saturated fat 0g 16.746g 76%
Phosphorus 1mg 393mg 56%
Calcium 3mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0g 27.25g 42%
Protein 0.06g 20.05g 40%
Vitamin A 0µg 340µg 38%
Vitamin B2 0.003mg 0.503mg 38%
Sodium 4mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0µg 14.5µg 26%
Vitamin B5 0.013mg 1.177mg 23%
Monounsaturated fat 0g 8.606g 22%
Zinc 0.01mg 2.1mg 19%
Calories 1kcal 327kcal 16%
Manganese 0.392mg 0.038mg 15%
Folate 0µg 58µg 15%
Vitamin B6 0.001mg 0.086mg 7%
Vitamin B1 0mg 0.08mg 7%
Magnesium 2mg 21mg 5%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0g 0.495g 3%
Choline 0.3mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Caffeine 11mg 0mg 3%
Potassium 18mg 128mg 3%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0µg 2.3µg 2%
Iron 0.01mg 0.13mg 2%
Vitamin B3 0.032mg 0.158mg 1%
Copper 0.011mg 0.021mg 1%
Net carbs 0.17g 0.49g N/A
Carbs 0.17g 0.49g 0%
Sugar 0.02g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more WaterWater +105.7%
Contains more ProteinProtein +33316.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +188.2%
Contains more OtherOther +2426.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.