Tea vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between tea and ravioli?
- Tea is richer in manganese, while ravioli is higher in copper, iron, vitamin B6, phosphorus, vitamin B3, selenium, potassium, and vitamin B1.
- Ravioli's daily need coverage for copper is 15% higher.
- Ravioli has 2 times less manganese than tea. Tea has 0.392mg of manganese, while ravioli has 0.176mg.
- Tea is lower in sodium.
- Ravioli has a higher glycemic index (39) than tea (0).
We used Beverages, tea, instant, unsweetened, prepared with water and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +122.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1188.9% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +1190.9% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +3212.5% |
| Contains more Vitamin B5Vitamin B5 | +1992.3% |
| Contains more Vitamin B6Vitamin B6 | +10100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.142mg | 15% |
| Sodium | 4mg | 306mg | 13% |
| Manganese | 0.392mg | 0.176mg | 9% |
| Iron | 0.01mg | 0.74mg | 9% |
| Vitamin B6 | 0.001mg | 0.102mg | 8% |
| Phosphorus | 1mg | 50mg | 7% |
| Vitamin B3 | 0.032mg | 1.06mg | 6% |
| Potassium | 18mg | 232mg | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Vitamin B2 | 0.003mg | 0.08mg | 6% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin B5 | 0.013mg | 0.272mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 0µg | 20µg | 5% |
| Protein | 0.06g | 2.48g | 5% |
| Carbs | 0.17g | 13.64g | 4% |
| Calories | 1kcal | 77kcal | 4% |
| Saturated fat | 0g | 0.723g | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Zinc | 0.01mg | 0.36mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 0.3mg | 9.5mg | 2% |
| Fats | 0g | 1.45g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0g | 0.418g | 1% |
| Polyunsaturated fat | 0g | 0.182g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 0.17g | 12.34g | N/A |
| Sugar | 0.02g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +4033.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7923.5% |
| Contains more OtherOther | +913.3% |
