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  6. Tea vs. Red Wine

Tea vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Tea and Red Wine

  • Tea has more Manganese, however, Red Wine is higher in Iron.
  • Tea covers your daily need of Manganese 11% more than Red Wine.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, wine, table, red.

Infographic

Tea vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
:
7
Red Wine
Red Wine
Contains more Manganese +197%
Contains more Calcium +166.7%
Contains more Iron +4500%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +605.6%
Contains more Zinc +1300%
Contains more Selenium +∞%
Equal in Sodium - 4
Equal in Copper - 0.011
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Manganese +197%
Contains more Calcium +166.7%
Contains more Iron +4500%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +605.6%
Contains more Zinc +1300%
Contains more Selenium +∞%
Equal in Sodium - 4
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
8
Red Wine
Red Wine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +600%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +600%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
3
Red Wine
Red Wine
Contains more Water +15.2%
Contains more Protein +16.7%
Contains more Carbs +1435.3%
Contains more Other +7120%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Water +15.2%
Contains more Protein +16.7%
Contains more Carbs +1435.3%
Contains more Other +7120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Red Wine
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Red Wine Opinion
Net carbs 0.17g 2.61g Red Wine
Protein 0.06g 0.07g Red Wine
Carbs 0.17g 2.61g Red Wine
Calories 1kcal 85kcal Red Wine
Sugar 0.02g 0.62g Tea
Calcium 3mg 8mg Red Wine
Iron 0.01mg 0.46mg Red Wine
Magnesium 2mg 12mg Red Wine
Phosphorus 1mg 23mg Red Wine
Potassium 18mg 127mg Red Wine
Sodium 4mg 4mg
Zinc 0.01mg 0.14mg Red Wine
Copper 0.011mg 0.011mg
Manganese 0.392mg 0.132mg Tea
Selenium 0µg 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin B1 0mg 0.005mg Red Wine
Vitamin B2 0.003mg 0.031mg Red Wine
Vitamin B3 0.032mg 0.224mg Red Wine
Vitamin B5 0.013mg 0.03mg Red Wine
Vitamin B6 0.001mg 0.057mg Red Wine
Folate 0µg 1µg Red Wine
Vitamin K 0µg 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Red Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
2%
Red Wine
Minerals Daily Need Coverage Score
6%
Tea
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.