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Tea vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between tea and red Wine

  • Tea has more manganese; however, red Wine is higher in iron.
  • Tea covers your daily need for manganese, 11% more than red Wine.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, wine, table, red.

Infographic

Tea vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more ManganeseManganese +197%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +605.6%
Contains more IronIron +4500%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.011mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Red Wine DV% diff.
Manganese 0.392mg 0.132mg 11%
Iron 0.01mg 0.46mg 6%
Calories 1kcal 85kcal 4%
Vitamin B6 0.001mg 0.057mg 4%
Phosphorus 1mg 23mg 3%
Caffeine 11mg 0mg 3%
Potassium 18mg 127mg 3%
Magnesium 2mg 12mg 2%
Vitamin B2 0.003mg 0.031mg 2%
Zinc 0.01mg 0.14mg 1%
Carbs 0.17g 2.61g 1%
Choline 0.3mg 5.7mg 1%
Calcium 3mg 8mg 1%
Vitamin B3 0.032mg 0.224mg 1%
Protein 0.06g 0.07g 0%
Net carbs 0.17g 2.61g N/A
Sugar 0.02g 0.62g N/A
Copper 0.011mg 0.011mg 0%
Sodium 4mg 4mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0.013mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +1435.3%
Contains more OtherOther +7120%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.