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Tea vs. Steak — In-Depth Nutrition Comparison

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The main differences between tea and steak

  • Steak is richer than tea in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for steak is 92% higher.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Tea vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1450%
Contains more IronIron +23900%
Contains more CopperCopper +672.7%
Contains more ZincZinc +63300%
Contains more PhosphorusPhosphorus +16200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Steak
Steak
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9933.3%
Contains more Vitamin B3Vitamin B3 +15990.6%
Contains more Vitamin B6Vitamin B6 +49900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Tea Steak DV% diff.
Vitamin B12 0µg 2.2µg 92%
Selenium 0µg 31.8µg 58%
Zinc 0.01mg 6.34mg 58%
Protein 0.06g 24.85g 50%
Saturated fat 0g 8.443g 38%
Vitamin B6 0.001mg 0.5mg 38%
Vitamin B3 0.032mg 5.149mg 32%
Iron 0.01mg 2.4mg 30%
Fats 0g 19.02g 29%
Cholesterol 0mg 78mg 26%
Phosphorus 1mg 163mg 23%
Monounsaturated fat 0g 9.171g 23%
Vitamin B2 0.003mg 0.301mg 23%
Manganese 0.392mg 17%
Calories 1kcal 271kcal 14%
Potassium 18mg 279mg 8%
Copper 0.011mg 0.085mg 8%
Vitamin B1 0mg 0.074mg 6%
Polyunsaturated fat 0g 0.896g 6%
Magnesium 2mg 23mg 5%
Caffeine 11mg 0mg 3%
Sodium 4mg 58mg 2%
Folate 0µg 6µg 2%
Vitamin A 0µg 7µg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 3mg 12mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 1.6µg 1%
Net carbs 0.17g 0g N/A
Carbs 0.17g 0g 0%
Sugar 0.02g 0g N/A
Vitamin B5 0.013mg 0%
Choline 0.3mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +79.2%
Contains more ProteinProtein +41316.7%
Contains more FatsFats +∞%
Contains more OtherOther +260%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.