Teff vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between teff and balsamic vinegar
- Balsamic vinegar has less manganese, copper, iron, phosphorus, zinc, and magnesium.
- Teff's daily need coverage for manganese is 119% more.
- Teff has 14 times more zinc than balsamic vinegar. Teff has 1.11mg of zinc, while balsamic vinegar has 0.08mg.
The food varieties used in the comparison are Teff, cooked and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +81.5% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +769.2% |
| Contains more ZincZinc | +1287.5% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +2083.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.131mg | 119% |
| Copper | 0.226mg | 0.026mg | 22% |
| Iron | 2.05mg | 0.72mg | 17% |
| Vitamin B1 | 0.183mg | 15% | |
| Phosphorus | 120mg | 19mg | 14% |
| Fiber | 2.8g | 11% | |
| Zinc | 1.11mg | 0.08mg | 9% |
| Fructose | 7.38g | 9% | |
| Magnesium | 50mg | 12mg | 9% |
| Vitamin B6 | 0.097mg | 7% | |
| Protein | 3.87g | 0.49g | 7% |
| Vitamin B3 | 0.909mg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.033mg | 3% | |
| Calcium | 49mg | 27mg | 2% |
| Calories | 101kcal | 88kcal | 1% |
| Fats | 0.65g | 0g | 1% |
| Sodium | 8mg | 23mg | 1% |
| Carbs | 19.86g | 17.03g | 1% |
| Net carbs | 17.06g | 17.03g | N/A |
| Potassium | 107mg | 112mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +689.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +773.9% |
~equal in
Water
~76.45g
