Teff vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between teff and barbecue sauce
- The amount of manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and fiber in teff is higher than in barbecue sauce.
- Teff covers your daily need for manganese, 119% more than barbecue sauce.
- Teff contains 9 times more folate than barbecue sauce. While teff contains 18µg of folate, barbecue sauce contains only 2µg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +220.3% |
| Contains more CopperCopper | +213.9% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2169.8% |
| Contains more PotassiumPotassium | +116.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.126mg | 119% |
| Sodium | 8mg | 1027mg | 44% |
| Iron | 2.05mg | 0.64mg | 18% |
| Fructose | 14.17g | 18% | |
| Copper | 0.226mg | 0.072mg | 17% |
| Phosphorus | 120mg | 20mg | 14% |
| Vitamin B1 | 0.183mg | 0.023mg | 13% |
| Magnesium | 50mg | 13mg | 9% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Fiber | 2.8g | 0.9g | 8% |
| Carbs | 19.86g | 40.77g | 7% |
| Protein | 3.87g | 0.82g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 101kcal | 172kcal | 4% |
| Potassium | 107mg | 232mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 49mg | 33mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B2 | 0.033mg | 0.056mg | 2% |
| Vitamin B3 | 0.909mg | 0.597mg | 2% |
| Vitamin B6 | 0.097mg | 0.075mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Fats | 0.65g | 0.63g | 0% |
| Net carbs | 17.06g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +372% |
| Contains more WaterWater | +37% |
| Contains more CarbsCarbs | +105.3% |
| Contains more OtherOther | +344.9% |
~equal in
Fats
~0.63g
