Teff vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Summary of differences between teff and beef Stroganoff
- Teff has more iron, copper, vitamin B1, magnesium, phosphorus, and fiber, while beef Stroganoff has more vitamin A, folate, and vitamin B12.
- Beef Stroganoff covers your daily need for sodium, 19% more than teff.
- Teff contains 25 times more magnesium than beef Stroganoff. While teff contains 50mg of magnesium, beef Stroganoff contains only 2mg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +126% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +809% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 8mg | 435mg | 19% |
| Iron | 2.05mg | 0.88mg | 15% |
| Copper | 0.226mg | 0.1mg | 14% |
| Selenium | 7.6µg | 14% | |
| Vitamin B1 | 0.183mg | 0.04mg | 12% |
| Folate | 18µg | 67µg | 12% |
| Magnesium | 50mg | 2mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Phosphorus | 120mg | 50mg | 10% |
| Fiber | 2.8g | 0.6g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.65g | 4.6g | 6% |
| Vitamin B3 | 0.909mg | 0.1mg | 5% |
| Carbs | 19.86g | 9g | 4% |
| Vitamin B2 | 0.033mg | 0.09mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Calcium | 49mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B6 | 0.097mg | 0.06mg | 3% |
| Choline | 18mg | 3% | |
| Protein | 3.87g | 5.1g | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Potassium | 107mg | 140mg | 1% |
| Calories | 101kcal | 98kcal | 0% |
| Net carbs | 17.06g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Zinc | 1.11mg | 1.1mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +120.7% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +607.7% |
| Contains more OtherOther | +102.9% |
~equal in
Water
~79.9g
