Teff vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between teff and beef tenderloin
- Teff has more manganese and copper; however, beef tenderloin has more vitamin B12, zinc, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B6.
- Teff's daily need coverage for manganese is 124% more.
- Teff has 2 times more copper than beef tenderloin. Teff has 0.226mg of copper, while beef tenderloin has 0.123mg.
- Teff has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Teff, cooked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +444.4% |
| Contains more CopperCopper | +83.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +20328.6% |
| Contains more PotassiumPotassium | +209.3% |
| Contains more IronIron | +51.7% |
| Contains more ZincZinc | +263.1% |
| Contains more PhosphorusPhosphorus | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B6Vitamin B6 | +157.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.014mg | 124% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Protein | 3.87g | 23.9g | 40% |
| Fats | 0.65g | 24.6g | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 1.11mg | 4.03mg | 27% |
| Monounsaturated fat | 10.27g | 26% | |
| Vitamin B2 | 0.033mg | 0.26mg | 17% |
| Choline | 91mg | 17% | |
| Iron | 2.05mg | 3.11mg | 13% |
| Vitamin B3 | 0.909mg | 3mg | 13% |
| Vitamin B6 | 0.097mg | 0.25mg | 12% |
| Phosphorus | 120mg | 203mg | 12% |
| Calories | 101kcal | 324kcal | 11% |
| Copper | 0.226mg | 0.123mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Potassium | 107mg | 331mg | 7% |
| Magnesium | 50mg | 22mg | 7% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 49mg | 9mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Sodium | 8mg | 57mg | 2% |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.268mg | 0% |
| Threonine | 0.149mg | 1.044mg | 0% |
| Isoleucine | 0.146mg | 1.075mg | 0% |
| Leucine | 0.311mg | 1.889mg | 0% |
| Lysine | 0.109mg | 1.989mg | 0% |
| Methionine | 0.125mg | 0.612mg | 0% |
| Phenylalanine | 0.203mg | 0.933mg | 0% |
| Valine | 0.2mg | 1.163mg | 0% |
| Histidine | 0.088mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.9% |
| Contains more ProteinProtein | +517.6% |
| Contains more FatsFats | +3684.6% |
| Contains more OtherOther | +353.6% |
