Teff vs. Blueberry pie — In-Depth Nutrition Comparison
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How are teff and blueberry pie different?
- Teff is higher in manganese, copper, phosphorus, iron, magnesium, and zinc; however, blueberry pie is richer in vitamin B1 and vitamin B2.
- Daily need coverage for vitamin B1 for blueberry pie is 12735% higher.
- Teff contains 10 times more manganese than blueberry pie. While teff contains 2.86mg of manganese, blueberry pie contains only 0.3mg.
- Teff has less sodium.
Teff, cooked and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +237.3% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +853.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83506.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.183mg | 153mg | 12735% |
| Manganese | 2.86mg | 0.3mg | 111% |
| Polyunsaturated fat | 3.08g | 21% | |
| Copper | 0.226mg | 0.067mg | 18% |
| Fats | 0.65g | 11.9g | 17% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 120mg | 30mg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 50mg | 8mg | 10% |
| Iron | 2.05mg | 1.23mg | 10% |
| Vitamin B2 | 0.033mg | 0.132mg | 8% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Sodium | 8mg | 185mg | 8% |
| Calories | 101kcal | 245kcal | 7% |
| Carbs | 19.86g | 33.5g | 5% |
| Vitamin B6 | 0.097mg | 0.034mg | 5% |
| Calcium | 49mg | 7mg | 4% |
| Potassium | 107mg | 50mg | 2% |
| Protein | 3.87g | 2.7g | 2% |
| Vitamin B3 | 0.909mg | 1.194mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Folate | 18µg | 23µg | 1% |
| Net carbs | 17.06g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.041mg | 0.029mg | 0% |
| Threonine | 0.149mg | 0.073mg | 0% |
| Isoleucine | 0.146mg | 0.09mg | 0% |
| Leucine | 0.311mg | 0.179mg | 0% |
| Lysine | 0.109mg | 0.057mg | 0% |
| Methionine | 0.125mg | 0.046mg | 0% |
| Phenylalanine | 0.203mg | 0.127mg | 0% |
| Valine | 0.2mg | 0.108mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +43.3% |
| Contains more WaterWater | +46.3% |
| Contains more FatsFats | +1730.8% |
| Contains more CarbsCarbs | +68.7% |
~equal in
Other
~0.7g
