Teff vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between teff and bologna sausage
- Teff has more manganese, copper, iron, and fiber, while bologna sausage has more vitamin B12, vitamin B1, vitamin B3, and vitamin B6.
- Teff covers your daily need for manganese, 123% more than bologna sausage.
- The amount of sodium in teff is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7844.4% |
| Contains more PotassiumPotassium | +162.6% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +185.8% |
| Contains more Vitamin B2Vitamin B2 | +375.8% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B6Vitamin B6 | +178.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.036mg | 123% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 8mg | 907mg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.65g | 19.87g | 30% |
| Vitamin B1 | 0.183mg | 0.523mg | 28% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Protein | 3.87g | 15.3g | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 0.909mg | 3.9mg | 19% |
| Copper | 0.226mg | 0.08mg | 16% |
| Iron | 2.05mg | 0.77mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B6 | 0.097mg | 0.27mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.033mg | 0.157mg | 10% |
| Magnesium | 50mg | 14mg | 9% |
| Zinc | 1.11mg | 2.03mg | 8% |
| Calories | 101kcal | 247kcal | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Carbs | 19.86g | 0.73g | 6% |
| Potassium | 107mg | 281mg | 5% |
| Calcium | 49mg | 11mg | 4% |
| Phosphorus | 120mg | 139mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 17.06g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.149mg | 0% |
| Threonine | 0.149mg | 0.641mg | 0% |
| Isoleucine | 0.146mg | 0.663mg | 0% |
| Leucine | 0.311mg | 1.168mg | 0% |
| Lysine | 0.109mg | 1.204mg | 0% |
| Methionine | 0.125mg | 0.412mg | 0% |
| Phenylalanine | 0.203mg | 0.585mg | 0% |
| Valine | 0.2mg | 0.737mg | 0% |
| Histidine | 0.088mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2620.5% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +2956.9% |
| Contains more OtherOther | +407.2% |
