Teff vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between teff and bratwurst
- Teff has more manganese, copper, and iron; however, bratwurst is higher in vitamin B12, vitamin B1, vitamin B2, vitamin B3, and zinc.
- Teff covers your daily manganese needs 123% more than bratwurst.
- Bratwurst contains 3 times less copper than teff. Teff contains 0.226mg of copper, while bratwurst contains 0.08mg.
- Teff has less sodium.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +6875.6% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more ZincZinc | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +545.5% |
| Contains more Vitamin B3Vitamin B3 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.041mg | 123% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.65g | 26.34g | 40% |
| Sodium | 8mg | 848mg | 37% |
| Saturated fat | 6.08g | 28% | |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 8g | 20% | |
| Protein | 3.87g | 12.2g | 17% |
| Vitamin B1 | 0.183mg | 0.38mg | 16% |
| Copper | 0.226mg | 0.08mg | 16% |
| Vitamin B3 | 0.909mg | 3.11mg | 14% |
| Vitamin B2 | 0.033mg | 0.213mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Iron | 2.05mg | 1mg | 13% |
| Zinc | 1.11mg | 2.47mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 1.58g | 11% | |
| Calories | 101kcal | 297kcal | 10% |
| Vitamin B6 | 0.097mg | 0.2mg | 8% |
| Magnesium | 50mg | 15mg | 8% |
| Carbs | 19.86g | 2g | 6% |
| Potassium | 107mg | 283mg | 5% |
| Calcium | 49mg | 7mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Phosphorus | 120mg | 130mg | 1% |
| Net carbs | 17.06g | 2g | N/A |
| Tryptophan | 0.041mg | 0.107mg | 0% |
| Threonine | 0.149mg | 0.465mg | 0% |
| Isoleucine | 0.146mg | 0.485mg | 0% |
| Leucine | 0.311mg | 0.81mg | 0% |
| Lysine | 0.109mg | 0.903mg | 0% |
| Methionine | 0.125mg | 0.364mg | 0% |
| Phenylalanine | 0.203mg | 0.405mg | 0% |
| Valine | 0.2mg | 0.464mg | 0% |
| Histidine | 0.088mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +893% |
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +215.2% |
| Contains more FatsFats | +3952.3% |
| Contains more OtherOther | +307.2% |
