Teff vs. Rapini — In-Depth Nutrition Comparison
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How are teff and rapini different?
- Teff is higher in manganese, copper, phosphorus, and magnesium; however, rapini is richer in vitamin A, folate, vitamin B2, calcium, and vitamin B6.
- Daily need coverage for manganese for teff is 107% higher.
- Teff contains 5 times more copper than rapini. While teff contains 0.226mg of copper, rapini contains only 0.042mg.
- Rapini has a lower glycemic index (32) than teff (57).
Teff, cooked and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +44.2% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +624.1% |
| Contains more CalciumCalcium | +120.4% |
| Contains more PotassiumPotassium | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Manganese | 2.86mg | 0.395mg | 107% |
| Vitamin C | 20.2mg | 22% | |
| Copper | 0.226mg | 0.042mg | 20% |
| Folate | 18µg | 83µg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin E | 1.62mg | 11% | |
| Phosphorus | 120mg | 73mg | 7% |
| Magnesium | 50mg | 22mg | 7% |
| Vitamin B2 | 0.033mg | 0.129mg | 7% |
| Vitamin B6 | 0.097mg | 0.171mg | 6% |
| Carbs | 19.86g | 2.85g | 6% |
| Calcium | 49mg | 108mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 101kcal | 22kcal | 4% |
| Potassium | 107mg | 196mg | 3% |
| Zinc | 1.11mg | 0.77mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 0.909mg | 1.221mg | 2% |
| Vitamin B1 | 0.183mg | 0.162mg | 2% |
| Selenium | 1µg | 2% | |
| Protein | 3.87g | 3.17g | 1% |
| Iron | 2.05mg | 2.14mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Sodium | 8mg | 33mg | 1% |
| Fats | 0.65g | 0.49g | 0% |
| Net carbs | 17.06g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Fiber | 2.8g | 2.7g | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Threonine | 0.149mg | 0.106mg | 0% |
| Isoleucine | 0.146mg | 0.104mg | 0% |
| Leucine | 0.311mg | 0.17mg | 0% |
| Lysine | 0.109mg | 0.198mg | 0% |
| Methionine | 0.125mg | 0.048mg | 0% |
| Phenylalanine | 0.203mg | 0.128mg | 0% |
| Valine | 0.2mg | 0.153mg | 0% |
| Histidine | 0.088mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +596.8% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +36.2% |
